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Sun 4th Mar 2012 at 9:00am by nickyq

Run > Race

drizzle
v windy
cold

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Time
1:28:16
Miles
13.07
Min/mi
6:45
Pacing
94.9%
WAVA
77.51
Cals
1538
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:38(6:39/m) - 115cal

2) - 1m - 6:36(6:36/m) - 118cal

3) - 1m - 6:37(6:37/m) - 118cal

4) - 1m - 6:35(6:36/m) - 118cal

5) - 1m - 6:35(6:35/m) - 117cal

6) - 1m - 6:39(6:39/m) - 118cal

7) - 1m - 6:45(6:45/m) - 117cal

8) - 1m - 6:37(6:37/m) - 118cal

9) - 1m - 6:38(6:38/m) - 118cal

10) - 1m - 6:48(6:48/m) - 119cal

11) - 1m - 6:58(6:58/m) - 118cal

12) - 1m - 7:08(7:08/m) - 118cal

13) - 1m - 7:14(7:14/m) - 119cal

14) - 0.07m - 27(6:29/m) - 7cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 10.8%

Pace Zone: 6:20-6:39/mile: 26.2%

Pace Zone: 6:40-6:59/mile: 29.7%

Pace Zone: 7:00-7:19/mile: 17%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 3.3%

6:38 6:36 6:37 6:35 6:35 6:39 6:45 6:37 6:38 6:48 6:58 7:08 7:14 27

	nickyq Decided to do Llanelli half marathon right at the last minute. All was well and felt strong until the turn around point with three miles to go. If I had thought it was windy before then I was mistaken!!!! Three miles home in hideous wind had a major impact on the splits. Plus side is that on a good day I know I can go sub 1:27
	mark the shark impressive running nicky,well done!!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	0/0
1.00	6:41	3:22	6:43	0/0
1.50	10:01	3:20	6:40	0/0
2.00	13:16	3:15	6:30	0/0
2.50	16:33	3:17	6:34	0/0
3.00	19:53	3:20	6:40	0/0
3.50	23:10	3:17	6:34	0/0
4.00	26:29	3:19	6:37	0/0
4.50	29:47	3:18	6:36	0/0
5.00	33:04	3:17	6:34	0/0
5.50	36:21	3:18	6:35	0/0
6.00	39:43	3:21	6:43	0/0
6.50	43:09	3:27	6:53	0/0
7.00	46:28	3:19	6:38	0/0
7.50	49:48	3:20	6:39	0/0
8.00	53:05	3:18	6:36	0/0
8.50	56:25	3:20	6:39	0/0
9.00	59:43	3:18	6:36	0/0
9.50	1:03:06	3:23	6:46	0/0
10.00	1:06:31	3:25	6:49	0/0
10.50	1:09:58	3:27	6:53	0/0
11.00	1:13:29	3:32	7:04	0/0
11.50	1:17:05	3:36	7:12	0/0
12.00	1:20:37	3:32	7:03	0/0
12.50	1:24:15	3:38	7:16	0/0
13.00	1:27:51	3:36	7:12	0/0
13.07	1:28:18	27	6:39	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	76.94
5km	19:15	6:12	80.77
5M	31:53	6:23	79.57
10km	40:08	6:28	79.14
10M	1:06:27	6:39	78.57
Half	1:28:29	6:45	76.97
20M	2:18:34	6:56	77.13
Mara	3:04:29	7:02	76.59

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