-
Time
32:33
-
Miles 5.02
-
Min/mi 6:29
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Pacing
94.9%
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WAVA
73.43
-
Cals
543
-
BPM
181
-
%MHR
95.5
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B/mi 1176
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Asc(m)
52
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Surface
Road
Cupar 5 mile race. Couldnt believe watch - 1m24s off last years PB from Strathallan :-D
63% of time above 96%mhr
Split Summary
===
1) 1m - 6:25(6:25/m) - 96cal - 172/180bpm - 9.34/11.41mph
2) 1m - 6:40(6:40/m) - 109cal - 182/186bpm - 8.99/10.12mph
3) 1m - 6:40(6:40/m) - 115cal - 186/188bpm - 9/10.2mph
4) 1m - 6:26(6:26/m) - 112cal - 187/189bpm - 9.32/9.97mph
5) 1m - 6:16(6:16/m) - 110cal - 188/190bpm - 9.57/10.46mph
6) 0.01m - 5(5:16/m) - 1cal - 190/190bpm - 11.38/9.72mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 4%
Pace Zone: 5:40-5:59/m: 6.7%
Pace Zone: 6:00-6:19/m: 24%
Pace Zone: 6:20-6:39/m: 30.5%
Pace Zone: 6:40-6:59/m: 19.8%
Pace Zone: 7:00-7:19/m: 9.3%
Pace Zone: 7:20-7:39/m: 1.2%
Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 2.6%
HR Zone: 162-169 (81-85%): 3.2%
HR Zone: 169-176 (86-90%): 5.9%
HR Zone: 176-183 (91-95%): 20.8%
HR Zone: 183-190 (96-100%): 63.6%
Max Speed
===
11.41mph
63% of time above 96%mhr
Split Summary
===
1) 1m - 6:25(6:25/m) - 96cal - 172/180bpm - 9.34/11.41mph
2) 1m - 6:40(6:40/m) - 109cal - 182/186bpm - 8.99/10.12mph
3) 1m - 6:40(6:40/m) - 115cal - 186/188bpm - 9/10.2mph
4) 1m - 6:26(6:26/m) - 112cal - 187/189bpm - 9.32/9.97mph
5) 1m - 6:16(6:16/m) - 110cal - 188/190bpm - 9.57/10.46mph
6) 0.01m - 5(5:16/m) - 1cal - 190/190bpm - 11.38/9.72mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 4%
Pace Zone: 5:40-5:59/m: 6.7%
Pace Zone: 6:00-6:19/m: 24%
Pace Zone: 6:20-6:39/m: 30.5%
Pace Zone: 6:40-6:59/m: 19.8%
Pace Zone: 7:00-7:19/m: 9.3%
Pace Zone: 7:20-7:39/m: 1.2%
Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 2.6%
HR Zone: 162-169 (81-85%): 3.2%
HR Zone: 169-176 (86-90%): 5.9%
HR Zone: 176-183 (91-95%): 20.8%
HR Zone: 183-190 (96-100%): 63.6%
Max Speed
===
11.41mph
6:25 6:40 6:40 6:26 6:16 5
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Thanks all. Just waiting for the official time now..c'mon, post the bloody results!!
Ahh, dropped a second - 32:34 - that'll do
Excellent running, well done
fantastic racing Jim well done , starting to see the the good training kick in
running well mate, well done