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Sat 18th Feb 2012 at 2:00pm by Tizer

Run > Race
  • Time
    49:38
  • Miles
    7.47
  • Min/mi
    6:39
  • Pacing
    91.3%
  • WAVA
    65.93
  • Cals
    875
  • BPM
    168
  • %MHR
    91.6
  • B/mi
    1114
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

National XC - Cally Park, paced it much better this year and didn't die as much on the last lap.

Tougher conditions than last year and I was quicker over the course. Happy with that

Split Summary

====

1) - 1m - 6:44(6:44/m) - 157bpm avge - 172bpm max

2) - 1m - 6:37(6:37/m) - 169bpm avge - 174bpm max

3) - 1m - 6:27(6:27/m) - 169bpm avge - 172bpm max

4) - 1m - 6:50(6:50/m) - 169bpm avge - 175bpm max

5) - 1m - 6:45(6:45/m) - 168bpm avge - 173bpm max

6) - 1m - 6:42(6:42/m) - 171bpm avge - 176bpm max

7) - 1m - 6:48(6:48/m) - 171bpm avge - 175bpm max

8) - 0.47m - 2:45(5:54/m) - 173bpm avge - 178bpm max
6:44 6:37 6:27 6:50 6:45 6:42 6:48 2:45
markl200
Well done mate. Great run.
Hyperboy
Top running m8 well done!!
IainWallace
Great running and progress from last year- hope beer was the reward.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:27 142 102-156 917 0/0
0.50 3:13 1:36 6:26 156 155-157 1003 0/0
0.75 4:53 1:40 6:38 159 155-161 1056 0/0
1.00 6:42 1:49 7:16 167 161-172 1212 0/0
1.25 8:24 1:42 6:49 168 160-172 1145 0/0
1.50 10:03 1:39 6:34 167 160-171 1097 0/0
1.75 11:37 1:35 6:19 170 168-172 1073 0/0
2.00 13:19 1:42 6:46 172 170-174 1165 0/0
2.25 14:55 1:36 6:25 168 166-171 1077 0/0
2.50 16:31 1:36 6:25 170 166-171 1092 0/0
2.75 18:09 1:38 6:32 170 166-172 1112 0/0
3.00 19:46 1:36 6:25 168 166-170 1077 0/0
3.25 21:22 1:37 6:27 167 165-168 1076 0/0
3.50 23:14 1:52 7:26 170 164-174 1265 0/0
3.75 24:56 1:42 6:49 170 165-175 1159 0/0
4.00 26:36 1:40 6:39 168 166-170 1118 0/0
4.25 28:16 1:40 6:42 169 167-171 1131 0/0
4.50 29:59 1:43 6:52 171 167-173 1175 0/0
4.75 31:41 1:41 6:45 166 163-169 1120 0/0
5.00 33:21 1:40 6:42 167 165-169 1118 0/0
5.25 34:58 1:36 6:26 170 167-171 1093 0/0
5.50 36:35 1:38 6:31 169 168-170 1102 0/0
5.75 38:12 1:37 6:27 170 169-172 1098 0/0
6.00 40:02 1:50 7:21 173 170-176 1271 0/0
6.25 41:43 1:41 6:43 170 164-175 1142 0/0
6.50 43:24 1:41 6:45 170 168-171 1148 0/0
6.75 45:12 1:47 7:08 171 169-174 1221 0/0
7.00 46:50 1:39 6:35 172 170-175 1132 0/0
7.25 48:27 1:37 6:28 171 170-173 1106 0/0
7.45 49:36 1:09 5:38 174 173-178 981 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 69.11
    5km 19:22 6:14 68.83
    5M 32:16 6:27 67.18
    10km 40:44 6:33 66.36
    10M 1:07:52 6:47 65.19
    Half 1:30:40 6:55 64.28
    20M 2:22:46 7:08 63.67
    Mara 3:10:44 7:17 63.59
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