Run > Long Run

Longest run so far,hard going in places,saw Mothy at Strawberry patch,Andy h at Ferry meadows and Ding Dong & little legs at Orton Mere.Tired last couple of miles,another one done

Split Summary

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1) - 1m - 8:23(8:23/m) - 154bpm avge - 171bpm max - 142cal

2) - 1m - 8:36(8:36/m) - 141bpm avge - 154bpm max - 147cal

3) - 1m - 8:35(8:35/m) - 137bpm avge - 140bpm max - 145cal

4) - 1m - 8:58(8:58/m) - 138bpm avge - 143bpm max - 146cal

5) - 1m - 8:34(8:35/m) - 137bpm avge - 142bpm max - 142cal

6) - 1m - 8:48(8:48/m) - 138bpm avge - 142bpm max - 146cal

7) - 1m - 8:37(8:37/m) - 138bpm avge - 144bpm max - 144cal

8) - 1m - 8:33(8:34/m) - 140bpm avge - 144bpm max - 146cal

9) - 1m - 8:45(8:45/m) - 139bpm avge - 143bpm max - 147cal

10) - 1m - 8:48(8:48/m) - 137bpm avge - 142bpm max - 146cal

11) - 1m - 9:16(9:16/m) - 139bpm avge - 144bpm max - 147cal

12) - 1m - 8:58(8:58/m) - 140bpm avge - 144bpm max - 144cal

13) - 1m - 8:53(8:53/m) - 141bpm avge - 144bpm max - 145cal

14) - 1m - 8:58(8:58/m) - 141bpm avge - 144bpm max - 145cal

15) - 1m - 9:26(9:26/m) - 139bpm avge - 145bpm max - 139cal

16) - 1m - 8:59(8:59/m) - 142bpm avge - 145bpm max - 147cal

17) - 1m - 9:05(9:05/m) - 143bpm avge - 146bpm max - 145cal

18) - 1m - 9:07(9:07/m) - 144bpm avge - 150bpm max - 146cal

19) - 1m - 9:06(9:06/m) - 143bpm avge - 145bpm max - 145cal

20) - 0.01m - 6(7:34/m) - 145bpm avge - 145bpm max - 2cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 17.9%

Pace Zone: 8:40-8:59/mile: 18%

Pace Zone: 9:00-9:19/mile: 13.2%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.2%