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Sun 22nd Jan 2012 at 11:00am by kevlar

Run > Race
  • Time
    2:07:20
  • Miles
    14.96
  • Min/mi
    8:31
  • Pacing
    93.6%
  • WAVA
    57.78
  • Cals
    2188
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1252
  • Asc(m)
    196
  • Surface
    Road

Notes & Comments

Folksworth 15 ,pleased with pace avg 8:31 quite varied due to hills and wind ,Great support from club ,thanks to all :)

Split Summary

====

1) - 1m - 8:08(8:08/m) - 151bpm avge - 178bpm max - 145cal

2) - 1m - 8:37(8:37/m) - 149bpm avge - 158bpm max - 146cal

3) - 1m - 8:44(8:44/m) - 146bpm avge - 156bpm max - 147cal

4) - 1m - 8:22(8:23/m) - 144bpm avge - 151bpm max - 146cal

5) - 1m - 8:23(8:23/m) - 145bpm avge - 148bpm max - 145cal

6) - 1m - 8:03(8:03/m) - 139bpm avge - 143bpm max - 148cal

7) - 1m - 8:41(8:41/m) - 145bpm avge - 154bpm max - 146cal

8) - 1m - 8:20(8:21/m) - 144bpm avge - 150bpm max - 146cal

9) - 1m - 8:46(8:46/m) - 145bpm avge - 150bpm max - 146cal

10) - 1m - 9:07(9:07/m) - 147bpm avge - 153bpm max - 146cal

11) - 1m - 9:00(9:00/m) - 148bpm avge - 154bpm max - 146cal

12) - 1m - 8:35(8:35/m) - 146bpm avge - 154bpm max - 146cal

13) - 1m - 8:17(8:17/m) - 151bpm avge - 157bpm max - 146cal

14) - 1m - 8:00(8:00/m) - 152bpm avge - 156bpm max - 147cal

15) - 0.97m - 8:18(8:35/m) - 154bpm avge - 161bpm max - 142cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 19.3%

Pace Zone: 8:20-8:39/mile: 20.6%

Pace Zone: 8:40-8:59/mile: 14.7%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.8%
8:08 8:37 8:44 8:22 8:23 8:03 8:41 8:20 8:46 9:07 9:00 8:35 8:17 8:00 8:18
Phil-A
Well done Kev, bet it was difficult conditions.
Mothy
Nice one Kev - Perfect Averages in tricky conditions!
hurricanehamlyn
Fantastic :-)
Hey Jude
Great run kev- stuck to the plan perfectly!
Features
Great achievement, Kev!
gingerwand
bet you was a good wind brake fora few runners, well done.
dingdong*
Excellent run and avg pace, well done. You looked strong even on the last hill.
KelvinC
Brill, well done buddy

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:06 4:06 8:12 149 79-178 1222 0/0
1.00 8:14 4:08 8:17 149 147-159 1233 0/0
1.50 12:36 4:21 8:43 150 146-153 1306 0/0
2.00 16:51 4:16 8:32 148 134-158 1262 0/0
2.50 21:02 4:10 8:20 143 138-148 1193 0/0
3.00 25:35 4:33 9:07 149 140-156 1358 0/0
3.50 29:47 4:12 8:23 146 137-150 1225 0/0
4.00 33:58 4:11 8:22 143 140-146 1197 0/0
4.50 38:09 4:11 8:23 145 142-148 1215 0/0
5.00 42:20 4:11 8:23 145 142-148 1215 0/0
5.50 46:23 4:03 8:05 141 134-142 1140 0/0
6.00 50:24 4:01 8:01 138 133-142 1107 0/0
6.50 54:49 4:26 8:52 146 135-154 1294 0/0
7.00 59:05 4:15 8:31 146 138-149 1243 0/0
7.50 1:03:12 4:07 8:13 143 138-148 1176 0/0
8.00 1:07:26 4:14 8:28 146 141-150 1236 0/0
8.50 1:11:46 4:20 8:41 145 143-149 1259 0/0
9.00 1:16:11 4:26 8:51 146 143-149 1292 0/0
9.50 1:21:02 4:50 9:40 149 144-153 1441 0/0
10.00 1:25:18 4:17 8:33 144 138-152 1231 0/0
10.50 1:29:41 4:23 8:45 147 142-153 1287 0/0
11.00 1:34:18 4:37 9:14 150 145-153 1385 0/0
11.50 1:38:38 4:21 8:41 145 141-150 1260 0/0
12.00 1:42:52 4:14 8:28 147 138-153 1245 0/0
12.50 1:47:06 4:13 8:27 150 145-154 1267 0/0
13.00 1:51:10 4:04 8:08 153 148-157 1244 0/0
13.50 1:55:09 4:00 7:59 153 148-156 1223 0/0
14.00 1:59:09 4:00 8:00 151 143-155 1207 0/0
14.50 2:03:38 4:28 8:57 153 149-157 1369 0/0
14.96 2:07:28 3:50 8:16 155 149-160 1281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.75
    5km 22:14 7:09 65.17
    5M 37:43 7:33 62.58
    10km 48:00 7:43 61.38
    10M 1:21:25 8:09 59.38
    Half 1:49:53 8:23 58.04
    20M 2:55:46 8:47 56.72
    Mara 3:57:13 9:03 56.16
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