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Sat 21st Jan 2012 at 1:00pm by Flip Flop

Run > Race
  • rain
  • windy
  • Time
    48:37
  • Miles
    6.19
  • Min/mi
    7:51
  • Pacing
    17.7%
  • WAVA
    59.36
  • Cals
    898
  • BPM
    171
  • %MHR
    89.9
  • B/mi
    1342
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:51(7:51/m) - 160bpm avge - 175bpm max - 142cal

2) - 1m - 8:29(8:29/m) - 168bpm avge - 176bpm max - 146cal

3) - 1m - 7:47(7:47/m) - 172bpm avge - 179bpm max - 145cal

4) - 1m - 7:45(7:45/m) - 172bpm avge - 175bpm max - 146cal

5) - 1m - 7:47(7:47/m) - 174bpm avge - 177bpm max - 146cal

6) - 1m - 7:37(7:37/m) - 178bpm avge - 182bpm max - 146cal

7) - 0.19m - 1:20(6:58/m) - 182bpm avge - 186bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 19.2%

Pace Zone: 7:40-7:59/mile: 21.3%

Pace Zone: 8:00-8:19/mile: 17.3%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.2%
7:51 8:29 7:47 7:45 7:47 7:37 1:20
Lightning McQueen
Loving your work Flip Flop - loads of sub 8 minute miles :-)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 143 99-171 0 0/0
0.50 0 0 0 167 162-175 0 0/0
0.75 0 0 0 163 161-168 0 0/0
1.00 0 0 0 162 161-164 0 0/0
1.25 0 0 0 163 161-166 0 0/0
1.50 0 0 0 164 161-167 0 0/0
1.75 0 0 0 170 164-174 0 0/0
2.00 0 0 0 173 172-176 0 0/0
2.25 0 0 0 177 174-179 0 0/0
2.50 12 12 49 168 160-177 138 0/0
2.75 2:05 1:52 7:30 169 161-175 1267 0/0
3.00 4:02 1:57 7:47 174 172-175 1354 0/0
3.25 5:58 1:57 7:47 172 169-175 1339 0/0
3.50 7:56 1:57 7:49 173 170-175 1352 0/0
3.75 9:47 1:51 7:25 172 169-175 1276 0/0
4.00 11:47 2:00 8:00 172 169-174 1376 0/0
4.25 13:45 1:58 7:51 173 171-176 1357 0/0
4.50 15:41 1:56 7:44 172 171-174 1331 0/0
4.75 17:38 1:58 7:50 174 172-177 1364 0/0
5.00 19:34 1:56 7:44 174 173-176 1346 0/0
5.25 21:33 1:59 7:56 176 173-179 1397 0/0
5.50 23:27 1:53 7:33 178 177-179 1344 0/0
5.75 25:20 1:54 7:35 179 179-180 1357 0/0
6.00 27:11 1:51 7:25 180 179-182 1334 0/0
6.19 28:32 1:21 7:01 182 180-186 1278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.94% More
    800m 3:36 7:15 52.37% More
    1km 4:33 7:19 54.15% More
    Mile 7:26 7:26 56.37% More
    5k 23:50 7:40 59.85% More
    5 miles 39:17 7:51 59.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.94
    5km 23:12 7:28 61.50
    5M 38:40 7:44 60.03
    10km 48:49 7:51 59.36
    10M 1:21:20 8:08 58.86
    Half 1:48:40 8:18 57.82
    20M 2:51:05 8:33 58.20
    Mara 3:48:35 8:43 58.08
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