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Sun 15th Jan 2012 at 11:00am by Hey Jude

Run > Race

cold

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Time
35:51
Miles
4.98
Min/mi
7:12
WAVA
77.30
Cals
417
Asc(m)
131
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:58(6:58/m) - 83cal

2) - 1m - 7:15(7:15/m) - 82cal

3) - 1m - 7:04(7:04/m) - 86cal

4) - 1m - 7:24(7:24/m) - 87cal

5) - 0.98m - 7:15(7:22/m) - 79cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 24.2%

Pace Zone: 7:00-7:19/mile: 26.5%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.6%

March Frostbite - great course and really enjoyed this. Ran with Kelly and Jade for most part with mudmonkey pacing us up front and donron rounding us up behind - good team effort and worked well tho felt dead at the end! Perfect conditions and well done to all the other WJs especially Calvin and Phil who did so well and were deservedly well-chuffed with their positions.Great support as always from non-running WJs.Great array of cake after always a bonus!

6:58 7:15 7:04 7:24 7:15

	hurricanehamlyn Well done, super speedy
	KelvinC Very quick, well done and always good to see you and Ken.
	Trotters Brilliant Jude.
	Mothy Brilliant Jude. Well done!
	kevlar speedy pace Jude,good running!
	Features Great stuff! Wonderful blueberry cake, too!
	dingdong* Crikey Jude you got off to your normal speedy start, great stuff well done.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	1:31	1:31	6:03	0/0
4.75	3:19	1:49	7:14	0/0
4.98	5:00	1:41	7:11	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	74.66
5km	21:44	7:00	78.42
5M	36:00	7:12	77.32
10km	45:20	7:18	76.90
10M	1:15:04	7:30	76.59
Half	1:39:56	7:38	75.18
20M	2:36:30	7:50	75.63
Mara	3:28:22	7:57	75.29

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