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Sun 15th Jan 2012 at 11:00am by ChrisHurk

Run > Race

cold

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Time
38:37
Miles
5.00
Min/mi
7:43
WAVA
57.35
Cals
882
Asc(m)
26
Surface
Mixed

Notes & Comments

Travelled with John to March for the Frostbite 5 miler. Cold day today, but still. Really congested start so very slow for first 1/4 of mile, then got into running. Found it tough around mile 3, but felt a little better near 4, then legs very heavy for last mile. Time ok and splits pretty consistent. Need to learn to dig in a bit and grind these ones out. Was passed by RichHL at 3 miles and couldn't hold him - damn!

Split Summary

====

1) - 1m - 7:44(7:44/m) - 172cal

2) - 1m - 7:37(7:37/m) - 179cal

3) - 1m - 7:41(7:41/m) - 180cal

4) - 1m - 7:55(7:55/m) - 179cal

5) - 1m - 7:40(7:40/m) - 172cal

7:44 7:37 7:41 7:55 7:40

	brotherjohn Well done Chris, not a bad time on that course. Good to have your company today:-)
	Cazaroo Well done Chris, nice and even. It was a congested start! Bit frustrating, think I'll put myself a bit closer to the front next time.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	6	6	23	0/0
4.25	2:05	1:59	7:55	0/0
4.50	4:07	2:03	8:10	0/0
4.75	6:05	1:58	7:50	0/0
4.97	7:43	1:38	7:25	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.78%	More
800m	3:39	7:21	48.98%	More
1km	4:34	7:21	51.14%	More
Mile	7:25	7:25	54.06%	More
5k	23:38	7:36	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.15
5km	23:19	7:30	58.47
5M	38:37	7:43	57.33
10km	48:37	7:49	56.80
10M	1:20:31	8:03	56.60
Half	1:47:12	8:11	55.77
20M	2:47:52	8:24	56.43
Mara	3:43:30	8:32	56.52

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