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Sun 15th Jan 2012 at 11:00am by Nathalie29

Run > Race

cold

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Time
44:26
Miles
5.00
Min/mi
8:53
WAVA
55.90
Cals
573
Asc(m)
27
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:45(8:45/m) - 114cal

2) - 1m - 8:48(8:48/m) - 115cal

3) - 1m - 8:43(8:43/m) - 116cal

4) - 1m - 9:25(9:25/m) - 112cal

5) - 1m - 8:44(8:44/m) - 116cal

6) - 0m - 2(8:44/m)

March Frostbite Race - was definitely chilly !

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 21.9%

Pace Zone: 8:40-8:59/mile: 23.4%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.3%

8:45 8:48 8:43 9:25 8:44 2

	thorneygeoff Great running Nathalie on a challenging and frosty course!
	Jiffy Well done, loving the status, surprised you kept it to yourself for so long.....
	Nathalie29 I think I need to take action against the comedian to stop him from updating my status!
	daftlad1970 Don't bother - it's fun.............................and true of course.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	2:34	2:34	10:16	0/0
4.00	4:51	2:17	9:07	0/0
4.25	7:02	2:11	8:45	0/0
4.50	9:21	2:19	9:15	0/0
4.75	11:29	2:08	8:33	0/0
5.00	13:35	2:06	8:23	0/0
5.00	13:37	2	12:50	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.45%	More
800m	4:12	8:28	46.57%	More
1km	5:17	8:31	48.28%	More
Mile	8:37	8:37	50.59%	More
5k	27:07	8:44	56.15%	More
5 miles	44:22	8:52	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.35
5km	26:56	8:40	56.52
5M	44:26	8:53	55.87
10km	55:51	8:59	55.64
10M	1:32:10	9:13	55.40
Half	2:02:28	9:21	54.37
20M	3:11:10	9:34	54.64
Mara	4:14:00	9:42	54.36

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