Amazing
-
Time
49:20
-
Miles 6.22
-
Min/mi 7:56
-
WAVA
62.91
-
Cals
602
-
Asc(m)
71
-
Surface
Road
I love this race sooooooooooooo much!
Massive PB and, quite possibly, my first ever negative split. Grinning from ear to ear
Official gun to chip results:
206th out of 463 total runners
43rd out of 194 women
3rd out of 27 FV45
Split Summary
====
1) - 1m - 8:04(8:04/m) - 95cal
2) - 1m - 7:56(7:56/m) - 97cal
3) - 1m - 8:02(8:02/m) - 97cal
4) - 1m - 8:01(8:01/m) - 98cal
5) - 1m - 7:57(7:57/m) - 97cal
6) - 1m - 7:48(7:48/m) - 97cal
7) - 0.21m - 1:32(7:08/m) - 21cal
8) - 0m - 7(1:33:24/m)
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 4.1%
Pace Zone: 7:00-7:19/mile: 11.2%
Pace Zone: 7:20-7:39/mile: 16.4%
Pace Zone: 7:40-7:59/mile: 17.3%
Pace Zone: 8:00-8:19/mile: 16%
Pace Zone: 8:20-8:39/mile: 10.4%
Pace Zone: 8:40-8:59/mile: 7.8%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 2.2%
Pace Zone: 10:00-10:19/mile: 1.3%
Massive PB and, quite possibly, my first ever negative split. Grinning from ear to ear
Official gun to chip results:
206th out of 463 total runners
43rd out of 194 women
3rd out of 27 FV45
Split Summary
====
1) - 1m - 8:04(8:04/m) - 95cal
2) - 1m - 7:56(7:56/m) - 97cal
3) - 1m - 8:02(8:02/m) - 97cal
4) - 1m - 8:01(8:01/m) - 98cal
5) - 1m - 7:57(7:57/m) - 97cal
6) - 1m - 7:48(7:48/m) - 97cal
7) - 0.21m - 1:32(7:08/m) - 21cal
8) - 0m - 7(1:33:24/m)
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 4.1%
Pace Zone: 7:00-7:19/mile: 11.2%
Pace Zone: 7:20-7:39/mile: 16.4%
Pace Zone: 7:40-7:59/mile: 17.3%
Pace Zone: 8:00-8:19/mile: 16%
Pace Zone: 8:20-8:39/mile: 10.4%
Pace Zone: 8:40-8:59/mile: 7.8%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 2.2%
Pace Zone: 10:00-10:19/mile: 1.3%
8:04 7:56 8:02 8:01 7:57 7:48 1:32 7
 |
 |
0mi in 0
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
You can still access the old version of this page.
Did you wear your new racing shoes? Top running
Thank you! I didn't wear the new shoes. I took them with me then looked at what other people were wearing. I shall break them in/get used to them by wearing them for interval sessions.
Sweet Jesus!!!!! You rock!!!