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Sun 11th Dec 2011 at 10:00am by brotherjohn

Run > Race

windy
cold

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Time
1:20:35
Miles
13.17
Min/mi
6:07
Pacing
20.7%
WAVA
84.04
Cals
1227
Asc(m)
410
Surface
Road

Notes & Comments

Bedford HM. I really need to be more sensible about entering races, I knew this one wasn't a good idea, but still did it anyway! Really didn't have the energy for it today, plus it was a much harder course than I was expecting and windy, so the main goal after the first few miles was just to get round. Disappointing to finish the year with my worst HM of the 6 I have done this year, but it was one race too many. Poor finish too with the last 4 miles being down hill, but I had pretty much given up by then.
Don't know if I deserved it with that time, but I was first V50.
My St Neots time would only have got me 27th here, so a pretty good field. I was 42nth in 1:20:35.

Split Summary

====

1) - 1m - 5:52(5:52/m) - 91cal

2) - 1m - 5:47(5:47/m) - 94cal

3) - 1m - 6:12(6:12/m) - 92cal

4) - 1m - 6:16(6:16/m) - 93cal

5) - 1m - 6:21(6:21/m) - 94cal

6) - 1m - 6:23(6:23/m) - 93cal

7) - 1m - 6:01(6:01/m) - 94cal

8) - 1m - 6:41(6:41/m) - 94cal

9) - 1m - 6:26(6:26/m) - 94cal

10) - 1m - 5:56(5:56/m) - 93cal

11) - 1m - 5:55(5:55/m) - 93cal

12) - 1m - 5:51(5:51/m) - 93cal

13) - 1m - 5:54(5:54/m) - 93cal

14) - 0.18m - 1:04(6:00/m) - 16cal

5:52 5:47 6:12 6:16 6:21 6:23 6:01 6:41 6:26 5:56 5:55 5:51 5:54 1:04

	amys dad still a great time mate, can only dream of that !, mind youu, is that a 6;41 i see in there ???. well done for toughing it out. now listen to your coach
	april_runner Well done John, still a good run. Just remember all the good times...of which there are many.
	robrea It's been a long but very successful season mate, forget about this race, you might have been in PB shape but it sounds like your heart wasn't in the race. See you over at Eye on New Years Eve!
	brotherjohn That's a bit of a journey for you Rob, be good to see you there though and it is a nice event:-)

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	2:48	2:48	5:36	0/0
6.00	5:57	3:09	6:18	0/0
6.50	8:53	2:56	5:53	0/0
7.00	11:59	3:05	6:10	0/0
7.50	15:23	3:24	6:48	0/0
8.00	18:40	3:17	6:35	0/0
8.50	21:55	3:15	6:31	0/0
9.00	25:05	3:10	6:20	0/0
9.50	28:09	3:04	6:07	0/0
10.00	31:01	2:53	5:45	0/0
10.50	33:54	2:53	5:46	0/0
11.00	36:56	3:02	6:04	0/0
11.50	39:51	2:54	5:49	0/0
12.00	42:48	2:58	5:55	0/0
12.50	45:42	2:54	5:48	0/0
13.00	48:43	3:00	6:01	0/0
13.17	49:46	1:03	6:04	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	83.62
5km	17:32	5:39	86.06
5M	28:58	5:48	84.94
10km	36:27	5:52	84.36
10M	1:00:15	6:02	84.42
Half	1:20:08	6:07	83.37
20M	2:05:17	6:16	84.50
Mara	2:46:38	6:22	84.72

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