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Sun 4th Dec 2011 at 10:00am by Trotters

Run > Race
  • Time
    1:05:01
  • Miles
    9.88
  • Min/mi
    6:35
  • WAVA
    71.01
  • Cals
    2535
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:19(6:19/m) - 141bpm avge - 158bpm max - 251cal

2) - 1m - 6:39(6:39/m) - 143bpm avge - 146bpm max - 258cal

3) - 1m - 6:32(6:32/m) - 143bpm avge - 145bpm max - 258cal

4) - 1m - 6:38(6:38/m) - 143bpm avge - 145bpm max - 258cal

5) - 1m - 6:36(6:36/m) - 142bpm avge - 144bpm max - 256cal

6) - 1m - 6:32(6:32/m) - 142bpm avge - 143bpm max - 257cal

7) - 1m - 6:40(6:40/m) - 142bpm avge - 145bpm max - 258cal

8) - 1m - 6:42(6:42/m) - 143bpm avge - 145bpm max - 258cal

9) - 1m - 6:41(6:41/m) - 143bpm avge - 145bpm max - 259cal

10) - 0.88m - 5:41(6:26/m) - 145bpm avge - 154bpm max - 222cal

11) - 0m - 2(4:15:16/m) - 83bpm avge - 83bpm max

Had a great day in bretton was going to take it easy as i have got bedford half marathon next week ,Then i thought no i will give it a go and to get a pb 1.04 .59 on my watch untill i pressed the wrong button ,Silly me well done to WJ today.

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 7.7%

Pace Zone: 6:00-6:19/mile: 20.3%

Pace Zone: 6:20-6:39/mile: 25.8%

Pace Zone: 6:40-6:59/mile: 22.3%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 1.7%
6:19 6:39 6:32 6:38 6:36 6:32 6:40 6:42 6:41 5:41 2
gingerwand
brilliant run as usual, gr8 splits and even run race. Well done
Old Man
V well done R
Hey Jude
Great running Rodney
jlucas
well done mate another big pb, your on fire, good luck for bedford!
Jiffy
Great Run, Well Done.....
ButterflyLou (MrsMothy)
Well done Trotters - Mothy and I will see you at Bedford next week! If you hang around at the end for us that is! ;-)
Jango
Well done Rod & good luck for next weekend too!
Trotters
Thanks all.!!
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