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Sun 4th Dec 2011 at 10:00am by jlucas

Run > Race

breezy

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Time
59:40
Miles
9.94
Min/mi
6:00
WAVA
72.63
Cals
1101
Asc(m)
391
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:52(5:52/m) - 109cal

2) - 1m - 6:07(6:07/m) - 111cal

3) - 1m - 6:06(6:06/m) - 112cal

4) - 1m - 6:00(6:00/m) - 111cal

5) - 1m - 5:53(5:53/m) - 110cal

6) - 1m - 5:56(5:56/m) - 112cal

7) - 1m - 6:00(6:00/m) - 110cal

8) - 1m - 6:05(6:05/m) - 112cal

9) - 1m - 6:02(6:02/m) - 111cal

10) - 0.94m - 5:38(6:00/m) - 103cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 5.1%

Pace Zone: 5:20-5:39/mile: 16%

Pace Zone: 5:40-5:59/mile: 27.2%

Pace Zone: 6:00-6:19/mile: 23.7%

Pace Zone: 6:20-6:39/mile: 13.8%

Pace Zone: 6:40-6:59/mile: 6%

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 1.4%

5:52 6:07 6:06 6:00 5:53 5:56 6:00 6:05 6:02 5:38

	Marts Nice PB m8!
	kevlar Brilliant run Jeff well done!
	paulhalford Well done.
	Trotters Very good running Jeff.
	Old Man Very well done Jeff, great time - hope that distance is just your Garmin though - LOL!!
	Hey Jude Congratulations Jeff
	jlucas thanks very happy to break the hour, there was 2 underpasses so might explain the missing 0.06m. definitly want to do cambs xc just need a lift and to sort my daughter out. more to come im sure!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	2:04	2:04	4:08	0/0
6.00	5:03	2:59	5:59	0/0
6.50	8:06	3:03	6:05	0/0
7.00	11:04	2:58	5:57	0/0
7.50	14:04	3:00	5:59	0/0
8.00	17:09	3:05	6:10	0/0
8.50	20:11	3:02	6:04	0/0
9.00	23:11	3:00	6:01	0/0
9.50	26:18	3:07	6:13	0/0
9.94	28:49	2:31	5:46	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	74.59
5km	17:24	5:36	74.98
5M	28:48	5:46	74.02
10km	36:16	5:50	73.46
10M	1:00:03	6:00	72.60
Half	1:19:57	6:06	71.82
20M	2:05:12	6:16	71.88
Mara	2:46:41	6:22	72.29

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