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Sat 26th Nov 2011 at 8:00pm by awatson2

Run > General

  • Time
    41:59
  • Miles
    6.20
  • Min/mi
    6:46
  • WAVA
    72.46
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ek 10k working this morning only made it by 18 mins serious rush to get changed register etc , 1 lap of track as warm up, weather worst ive raced in very very windy, and pouring with rain, good for training.
awatson2
as Stoosh would say. two is the magic number,
STOOSH
That's a pretty quick time on that course under the extreme conditions today...well done:)
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