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Sat 19th Nov 2011 at 12:00pm by STOOSH

Run > Race

Brampton to Carlisle 10 Mile Road Race - 60th Edition

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Time
1:00:44
Miles
10.02
Min/mi
6:04
WAVA
72.21
Cals
1109
Asc(m)
290
Surface
Road

Notes & Comments

Brampton to Carlisle 10m road race(official time 1.00.35)

2nd half slightly harder than the first with more undulations but a decently fast course..
Felt pretty comfortable untill around mile 6 then had to start working a little,passed through 10k in 37.18(they had a marker on course)!!
nice wee pb to wrap up a decent run:)

Split Summary

====

1) - 1m - 6:01(6:01/m) - 107cal

2) - 1m - 5:50(5:50/m) - 111cal

3) - 1m - 6:03(6:03/m) - 112cal

4) - 1m - 5:57(5:57/m) - 111cal

5) - 1m - 6:01(6:01/m) - 111cal

6) - 1m - 6:06(6:06/m) - 111cal

7) - 1m - 6:09(6:09/m) - 111cal

8) - 1m - 6:09(6:09/m) - 111cal

9) - 1m - 6:13(6:13/m) - 111cal

10) - 1m - 6:08(6:08/m) - 111cal

11) - 0.02m - 6(5:02/m) - 2cal

6:01 5:50 6:03 5:57 6:01 6:06 6:09 6:09 6:13 6:08 6

	LouLou Fantastic run but I know you can run faster You just need to keep up with me on strides through dodgy dundee..lol.
	Elayne excellent run, and cracking splits, very well paced run, more to come
	beep!beep! Nice bit of running ya weirdo and well done on the pb.......
	Hyperboy Quality stoosh!!!
	IainWallace Nice one mate albeit no excuse to miss beer!!:-)
	Tizer Great effort - nicely paced

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	2:03	2:03	4:05	0/0
6.00	5:04	3:01	6:03	0/0
6.50	8:08	3:04	6:09	0/0
7.00	11:13	3:05	6:10	0/0
7.50	14:19	3:06	6:11	0/0
8.00	17:23	3:04	6:07	0/0
8.50	20:27	3:05	6:09	0/0
9.00	23:36	3:08	6:16	0/0
9.50	26:44	3:09	6:17	0/0
10.00	29:44	3:00	6:00	0/0
10.02	29:51	7	5:57	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	74.43
5km	17:13	5:32	74.64
5M	28:44	5:45	73.32
10km	36:18	5:51	72.73
10M	1:00:36	6:04	72.19
Half	1:21:03	6:11	70.98
20M	2:07:49	6:23	71.32
Mara	2:50:57	6:31	71.11

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