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Time
1:44:10
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Miles 13.22
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Min/mi 7:53
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Pacing
35.4%
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WAVA
57.34
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Cals
1842
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Asc(m)
640
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Surface
Road
Split Summary
====
1) - 1m - 7:55(7:55/m) - 135cal
2) - 1m - 7:58(7:58/m) - 140cal
3) - 1m - 8:04(8:04/m) - 140cal
4) - 1m - 7:57(7:57/m) - 139cal
5) - 1m - 7:50(7:50/m) - 141cal
6) - 1m - 7:46(7:46/m) - 139cal
7) - 1m - 7:47(7:47/m) - 141cal
8) - 1m - 7:55(7:55/m) - 139cal
9) - 1m - 8:03(8:03/m) - 140cal
10) - 1m - 8:07(8:07/m) - 139cal
11) - 1m - 7:55(7:55/m) - 140cal
12) - 1m - 7:51(7:52/m) - 139cal
13) - 1m - 7:34(7:34/m) - 140cal
14) - 0.22m - 1:26(6:26/m) - 30cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 3.8%
Pace Zone: 7:00-7:19/mile: 9.6%
Pace Zone: 7:20-7:39/mile: 16.8%
Pace Zone: 7:40-7:59/mile: 24.1%
Pace Zone: 8:00-8:19/mile: 18.7%
Pace Zone: 8:20-8:39/mile: 11.4%
Pace Zone: 8:40-8:59/mile: 6.5%
Pace Zone: 9:00-9:19/mile: 3.3%
Pace Zone: 9:20-9:39/mile: 1.6%
Oh yes a P.B will say i give it some welly last 3 miles, i ran close to the 1.45 race pacers & at mile 9 after a hill i left them & thought dont let them catch me & they didnt, so a P.B by nearly 1 & half mins, well pleased as i usally loose it after 10, but i got stronger, check mile 13 my fastest + think it was my 1st race in thick fog
====
1) - 1m - 7:55(7:55/m) - 135cal
2) - 1m - 7:58(7:58/m) - 140cal
3) - 1m - 8:04(8:04/m) - 140cal
4) - 1m - 7:57(7:57/m) - 139cal
5) - 1m - 7:50(7:50/m) - 141cal
6) - 1m - 7:46(7:46/m) - 139cal
7) - 1m - 7:47(7:47/m) - 141cal
8) - 1m - 7:55(7:55/m) - 139cal
9) - 1m - 8:03(8:03/m) - 140cal
10) - 1m - 8:07(8:07/m) - 139cal
11) - 1m - 7:55(7:55/m) - 140cal
12) - 1m - 7:51(7:52/m) - 139cal
13) - 1m - 7:34(7:34/m) - 140cal
14) - 0.22m - 1:26(6:26/m) - 30cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 3.8%
Pace Zone: 7:00-7:19/mile: 9.6%
Pace Zone: 7:20-7:39/mile: 16.8%
Pace Zone: 7:40-7:59/mile: 24.1%
Pace Zone: 8:00-8:19/mile: 18.7%
Pace Zone: 8:20-8:39/mile: 11.4%
Pace Zone: 8:40-8:59/mile: 6.5%
Pace Zone: 9:00-9:19/mile: 3.3%
Pace Zone: 9:20-9:39/mile: 1.6%
Oh yes a P.B will say i give it some welly last 3 miles, i ran close to the 1.45 race pacers & at mile 9 after a hill i left them & thought dont let them catch me & they didnt, so a P.B by nearly 1 & half mins, well pleased as i usally loose it after 10, but i got stronger, check mile 13 my fastest + think it was my 1st race in thick fog
7:55 7:58 8:04 7:57 7:50 7:46 7:47 7:55 8:03 8:07 7:55 7:51 7:34 1:26
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Well done Andy, great pb.
What a finishing blast, you must have single-handedly sizzled away that fog from the St Neots area! Superb stuff Andy, and Sue also!
Cheers Mrs J & Geoff yes the last mile i dont no what happend there, i was in a spped zone i think
Well done. Brilliant run.
Totally brilliant Andy am well proud of you mate- you know
Excellent. Hope you had a pint..........
Cheers to you all, no didnt have a pint but had a subways roll with every thing in it