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Sat 12th Nov 2011 at 9:00am by Makka

Run > Race

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Time
17:47
Miles
3.11
Min/mi
5:43
WAVA
74.45
Cals
358
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:42(5:42/m) - 117cal

2) - 1m - 5:55(5:55/m) - 117cal

3) - 1m - 5:51(5:51/m) - 117cal

4) - 0.11m - 20(4:27/m) - 7cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 4%

Pace Zone: 5:00-5:19/mile: 8.7%

Pace Zone: 5:20-5:39/mile: 26.2%

Pace Zone: 5:40-5:59/mile: 24.7%

Pace Zone: 6:00-6:19/mile: 19.3%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 1.1%

5:42 5:55 5:51 20

	Makka Unexpected PB. Felt rubbish before the race but after a mile warmup and a few visits to the usual place I was ready. Felt really strong at the start but started to struggle at 3k until Ben Jones overtook me. That gave me the kick up the arse that I needed. Came up with a strong finish but couldnt quite catch Ben. Finished 6th
	ChrisHurk Great run Makka - you looked strong and a PB to boot!
	Makka Cheers Chris! Well happy and surprised!
	covbaldy Nice pic, who's your mate?
	Makka What pic??!!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	59.01%	More
800m	2:44	5:31	62.85%	More
1km	3:27	5:32	65.55%	More
Mile	5:40	5:40	68.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	72.83
5km	17:46	5:43	74.52
5M	29:25	5:53	73.11
10km	37:02	5:58	72.58
10M	1:01:20	6:08	72.40
Half	1:21:39	6:14	71.39
20M	2:07:52	6:24	72.23
Mara	2:50:15	6:30	72.34

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