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Sun 6th Nov 2011 at 1:00pm by Flip Flop

Run > Race
  • Time
    38:44
  • Miles
    4.98
  • Min/mi
    7:47
  • WAVA
    59.19
  • Cals
    713
  • BPM
    169
  • %MHR
    89.2
  • B/mi
    1318
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:04(8:04/m) - 161bpm avge - 176bpm max - 140cal

2) - 1m - 7:54(7:54/m) - 171bpm avge - 180bpm max - 144cal

3) - 1m - 7:35(7:35/m) - 167bpm avge - 175bpm max - 145cal

4) - 1m - 8:27(8:27/m) - 173bpm avge - 182bpm max - 144cal

5) - 0.98m - 6:44(6:53/m) - 175bpm avge - 182bpm max - 140cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 4.1%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 1.6%
8:04 7:54 7:35 8:27 6:44
Spark
Nice one FF!
Flip Flop
Thanks for that MB. Really enjoyed it and not just the sprint for the line ! Really looking forward to Conwy now.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 140 98-159 0 0/0
0.50 0 0 0 164 160-167 0 0/0
0.75 0 0 0 169 168-170 0 0/0
1.00 0 0 0 172 169-176 0 0/0
1.25 0 0 0 170 167-173 0 0/0
1.50 0 0 0 176 171-179 0 0/0
1.75 0 0 0 169 166-171 0 0/0
2.00 0 0 0 171 164-178 0 0/0
2.25 0 0 0 165 161-176 0 0/0
2.50 0 0 0 167 164-171 0 0/0
2.75 0 0 0 168 164-169 0 0/0
3.00 0 0 0 169 165-173 0 0/0
3.25 0 0 0 173 168-177 0 0/0
3.50 0 0 0 178 174-182 0 0/0
3.75 0 0 0 174 166-180 0 0/0
4.00 1:06 1:06 4:23 167 165-170 732 0/0
4.25 2:54 1:49 7:15 174 170-177 1261 0/0
4.50 4:40 1:45 7:01 172 170-173 1208 0/0
4.75 6:17 1:37 6:28 174 170-179 1126 0/0
4.98 7:50 1:33 6:48 179 177-182 1216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.22% More
    800m 3:17 6:37 56.95% More
    1km 4:10 6:43 58.55% More
    Mile 6:54 6:54 60.36% More
    5k 23:52 7:41 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 60.18
    5km 23:21 7:31 60.63
    5M 38:54 7:47 59.19
    10km 49:07 7:54 58.51
    10M 1:21:50 8:11 58.01
    Half 1:49:19 8:21 56.99
    20M 2:52:08 8:36 57.35
    Mara 3:49:58 8:47 57.24
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