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Sun 6th Nov 2011 at 9:00am by GregP

Run > Race

Amazing
breezy

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Time
52:14
Miles
6.25
Min/mi
8:21
WAVA
56.29
Cals
691
BPM
159
%MHR
85.4
B/mi
1328
Asc(m)
76
Surface
Road

Notes & Comments

Billericay 10k
====

Split Summary

====

1) - 1m - 8:55(8:55/m) - 146bpm avge - 161bpm max - 109cal

2) - 1m - 7:57(7:57/m) - 157bpm avge - 165bpm max - 104cal

3) - 1m - 8:18(8:17/m) - 159bpm avge - 165bpm max - 109cal

4) - 1m - 8:09(8:09/m) - 161bpm avge - 167bpm max - 109cal

5) - 1m - 8:27(8:26/m) - 166bpm avge - 172bpm max - 117cal

6) - 1m - 8:40(8:40/m) - 165bpm avge - 169bpm max - 118cal

7) - 0.25m - 1:50(7:24/m) - 167bpm avge - 174bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 45-142bpm (Sub 70%): 4.3%

HR Zone: 142-149bpm (71-75%): 6.6%

HR Zone: 149-155bpm (76-80%): 10.7%

HR Zone: 155-162bpm (81-85%): 38.2%

HR Zone: 162-169bpm (86-90%): 37.9%

HR Zone: 169-176bpm (91-95%): 2.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 15.7%

Pace Zone: 8:00-8:19/mile: 18.5%

Pace Zone: 8:20-8:39/mile: 17.2%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2%

8:55 7:57 8:18 8:09 8:27 8:40 1:50

runningmumof3boys
see nice splits my problem is the 1st would say 7.40 and then goes way down from there! i am unable to pace

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	132 106-150	0	0/0
0.50	0	0	0	150 143-155	0	0/0
0.75	0	0	0	145 142-153	0	0/0
1.00	0	0	0	157 150-160	0	0/0
1.25	0	0	0	151 145-157	0	0/0
1.50	0	0	0	159 154-164	0	0/0
1.75	0	0	0	161 156-165	0	0/0
2.00	0	0	0	157 155-158	0	0/0
2.25	0	0	0	158 156-160	0	0/0
2.50	0	0	0	158 155-161	0	0/0
2.75	0	0	0	161 160-162	0	0/0
3.00	0	0	0	160 154-165	0	0/0
3.25	0	0	0	164 161-167	0	0/0
3.50	0	0	0	163 160-165	0	0/0
3.75	33	33	2:12	161 157-164	355	0/0
4.00	2:24	1:51	7:23	156 153-160	1151	0/0
4.25	4:26	2:03	8:10	164 161-165	1340	0/0
4.50	6:37	2:10	8:41	166 163-171	1442	0/0
4.75	8:45	2:08	8:33	168 165-171	1435	0/0
5.00	10:50	2:05	8:22	164 161-165	1371	0/0
5.25	12:57	2:07	8:28	163 161-165	1379	0/0
5.50	15:12	2:15	9:02	165 162-167	1489	0/0
5.75	17:24	2:11	8:45	167 163-169	1460	0/0
6.00	19:30	2:06	8:24	164 160-168	1379	0/0
6.25	21:21	1:51	7:27	167 164-174	1245	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.36%	More
800m	3:46	7:34	50.60%	More
1km	4:46	7:41	52.04%	More
Mile	7:55	7:55	53.37%	More
5k	25:16	8:08	56.92%	More
5 miles	41:20	8:16	56.61%	More
10k	51:57	8:22	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.77
5km	23:55	7:42	60.13
5M	40:42	8:08	57.50
10km	51:54	8:21	56.29
10M	1:28:20	8:50	54.65
Half	1:59:29	9:07	53.04
20M	3:11:45	9:35	52.37
Mara	4:19:20	9:54	51.63

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Sun 6th Nov 2011 at 9:00am by GregP

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Bespoke Fields

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