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Sun 6th Nov 2011 at 11:00am by thorneygeoff

Run > General

Frostbite Friendly League - Bushfield Joggers

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Time
34:25
Miles
5.02
Min/mi
6:51
WAVA
73.08
Cals
692
Asc(m)
225
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 134cal

2) - 1m - 6:53(6:53/m) - 140cal

3) - 1m - 6:59(6:59/m) - 139cal

4) - 1m - 6:52(6:52/m) - 139cal

5) - 1m - 6:53(6:53/m) - 138cal

6) - 0.02m - 5(4:51/m) - 2cal

Brilliant frostbite race, happy Thorney Runners everywhere with great team spirit, great running and great support on the side. A fantastic day, must be time for some champagne

6:43 6:53 6:59 6:52 6:53 5

	Jiffy Well Done Thorneygeoff...;)
	Nathalie29 well done Geoff - great Thorney day !
	Billie Thanks Geoff - for a great race ...shock'd but luv'd bein your shadow, mate
	thorneygeoff And I luved having you as my shadow, but you shouldn't be shocked matey because you are a speedy runner getting speedier!!
	Andy h Well done Geoff!
	daftlad1970 Yes ur smile when I saw you at the end was priceless. Well done and TQ for positive comments......

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	1:44	1:44	6:58	0/0
5.00	3:25	1:40	6:42	0/0
5.02	3:32	7	7:15	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	74.54
5km	20:42	6:40	74.11
5M	34:16	6:51	73.09
10km	43:09	6:57	72.52
10M	1:11:27	7:09	71.98
Half	1:35:08	7:16	71.39
20M	2:28:59	7:27	71.37
Mara	3:18:21	7:34	71.71

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