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Sun 6th Nov 2011 at 11:00am by Nathalie29

Run > Race
  • breezy
  • Time
    43:32
  • Miles
    5.00
  • Min/mi
    8:42
  • WAVA
    55.32
  • Cals
    577
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:36(8:36/m) - 114cal

2) - 1m - 8:48(8:48/m) - 117cal

3) - 1m - 8:49(8:49/m) - 115cal

4) - 1m - 8:50(8:50/m) - 116cal

5) - 1m - 8:20(8:20/m) - 115cal

6) - 0m - 1(5:17/m)

Bushy Frostbite - PB for me :)))

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 16%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 15.8%

Pace Zone: 9:00-9:19/mile: 13.2%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.4%
8:36 8:48 8:49 8:50 8:20 1
Jiffy
Brilliant...keep eating that Carrott cake...:)
thorneygeoff
Fantastic pb running Nathalie with a zippy last mile, thats a brill pace and well deserved!!
Billie
massive well done you honey- luv'd seein your smile at the end - that's wot it's all about :-) xx
Mrs Jiffy
Brilliant run yesterday a very well deserved pb. Thanx also for the very yummy carrot cake xx
daftlad1970
Yes - girl done good - more carrot cake reqd.........
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