Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Sat 5th Nov 2011 at 8:00am by tricialitt

Run > Race
  • Time
    6:05:49
  • Miles
    30.50
  • Min/mi
    12:00
  • Pacing
    33.9%
  • WAVA
    45.00
  • Cals
    2764
  • Asc(m)
    2596
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:41(10:47/m) - 56cal

2) - 0.62m - 8:16(13:19/m) - 54cal

3) - 0.62m - 5:52(9:28/m) - 67cal

4) - 0.62m - 5:30(8:51/m) - 61cal

5) - 0.62m - 6:29(10:28/m) - 61cal

6) - 0.62m - 5:35(9:00/m) - 61cal

7) - 0.62m - 6:28(10:26/m) - 56cal

8) - 0.62m - 6:09(9:56/m) - 59cal

9) - 0.62m - 6:02(9:44/m) - 58cal

10) - 0.62m - 5:48(9:21/m) - 61cal

11) - 0.62m - 8:43(14:03/m) - 48cal

12) - 0.62m - 6:31(10:31/m) - 58cal

13) - 0.62m - 6:16(10:07/m) - 59cal

14) - 0.62m - 6:24(10:19/m) - 58cal

15) - 0.62m - 6:26(10:23/m) - 59cal

16) - 0.62m - 6:38(10:41/m) - 58cal

17) - 0.62m - 7:42(12:24/m) - 57cal

18) - 0.62m - 5:41(9:11/m) - 60cal

19) - 0.62m - 6:21(10:15/m) - 59cal

20) - 0.62m - 6:09(9:55/m) - 59cal

21) - 0.62m - 5:54(9:31/m) - 60cal

22) - 0.62m - 6:47(10:57/m) - 57cal

23) - 0.62m - 10:45(17:21/m) - 43cal

24) - 0.62m - 7:42(12:26/m) - 54cal

25) - 0.62m - 11:38(18:46/m) - 57cal

26) - 0.62m - 7:57(12:50/m) - 52cal

27) - 0.62m - 11:17(18:13/m) - 44cal

28) - 0.62m - 8:13(13:15/m) - 53cal

29) - 0.62m - 6:36(10:38/m) - 59cal

30) - 0.62m - 14:18(23:04/m) - 57cal

31) - 0.62m - 6:51(11:03/m) - 58cal

32) - 0.62m - 6:23(10:18/m) - 59cal

33) - 0.62m - 6:56(11:11/m) - 58cal

34) - 0.62m - 6:46(10:55/m) - 58cal

35) - 0.62m - 6:46(10:55/m) - 57cal

36) - 0.62m - 7:07(11:29/m) - 58cal

37) - 0.62m - 8:03(13:00/m) - 52cal

38) - 0.62m - 7:40(12:22/m) - 55cal

39) - 0.62m - 8:35(13:51/m) - 51cal

40) - 0.62m - 8:47(14:10/m) - 54cal

41) - 0.62m - 8:18(13:23/m) - 52cal

42) - 0.62m - 7:26(11:59/m) - 55cal

43) - 0.62m - 7:52(12:41/m) - 53cal

44) - 0.62m - 7:21(11:51/m) - 53cal

45) - 0.62m - 7:33(12:10/m) - 55cal

46) - 0.62m - 7:45(12:29/m) - 55cal

47) - 0.62m - 8:35(13:51/m) - 53cal

48) - 0.62m - 8:16(13:21/m) - 51cal

49) - 0.62m - 6:28(10:26/m) - 61cal

50) - 0.12m - 1:31(12:51/m) - 11cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 8.9%

Pace Zone: 9:40-9:59/mile: 8.9%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.8%
6:41 8:16 5:52 5:30 6:29 5:35 6:28 6:09 6:02 5:48 8:43 6:31 6:16 6:24 6:26 6:38 7:42 5:41 6:21 6:09 5:54 6:47 10:45 7:42 11:38 7:57 11:17 8:13 6:36 14:18 6:51 6:23 6:56 6:46 6:46 7:07 8:03 7:40 8:35 8:47 8:18 7:26 7:52 7:21 7:33 7:45 8:35 8:16 6:28 1:31

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 41/5
2.00 0 0 0 58/16
3.00 1:04 1:04 1:04 4/75
4.00 10:24 9:20 9:20 12/46
5.00 20:28 10:04 10:04 12/3
6.00 30:02 9:35 9:35 7/20
7.00 42:21 12:19 12:19 66/0
8.00 52:49 10:28 10:28 24/2
9.00 1:03:00 10:11 10:11 31/13
10.00 1:13:38 10:37 10:37 19/3
11.00 1:24:43 11:05 11:05 2/61
12.00 1:34:45 10:02 10:02 0/42
13.00 1:44:30 9:45 9:45 0/27
14.00 1:57:40 13:10 13:10 61/9
15.00 2:11:14 13:34 13:34 31/6
16.00 2:27:39 16:25 16:25 32/14
17.00 2:44:20 16:41 16:41 80/0
18.00 2:55:50 11:30 11:30 0/59
19.00 3:14:13 18:23 18:23 0/16
20.00 3:25:01 10:48 10:48 6/26
21.00 3:36:04 11:03 11:03 1/25
22.00 3:47:03 10:59 10:59 0/74
23.00 3:59:22 12:19 12:19 16/7
24.00 4:12:37 13:15 13:15 2/12
25.00 4:27:03 14:27 14:27 19/17
26.00 4:39:10 12:07 12:07 5/14
27.00 4:51:37 12:27 12:27 3/15
28.00 5:03:17 11:40 11:40 14/7
29.00 5:16:15 12:58 12:58 33/23
30.00 5:29:21 13:06 13:06 36/27
30.50 5:34:56 5:35 11:16 0/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 2.6% 10:46
    132 5.2% 14:01
    112 5.4% 15:05
    44 1.4% 10:32
    29 8.4% 11:10
    27 2.6% 12:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 44.85% More
    800m 4:14 8:32 48.28% More
    1km 5:19 8:34 50.00% More
    Mile 8:41 8:41 51.92% More
    5k 29:44 9:34 52.07% More
    5 miles 48:05 9:37 52.21% More
    10k 1:02:45 10:06 49.85% More
    10 miles 1:42:50 10:17 50.09% More
    Half 2:15:44 10:22 50.59% More
    20 miles 3:58:10 11:54 44.43% More
    Mara 5:12:15 11:55 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 46.17
    5km 32:29 10:27 47.65
    5M 53:48 10:46 46.67
    10km 1:07:45 10:54 46.18
    10M 1:52:11 11:13 45.91
    Half 2:29:21 11:24 45.60
    20M 3:53:53 11:42 45.24
    Mara 5:11:23 11:53 44.76
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