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Sun 30th Oct 2011 at 9:00am by HappyG(rrr)

Run > Race
  • Time
    3:05:21
  • Miles
    26.34
  • Min/mi
    7:02
  • Pacing
    54.3%
  • WAVA
    68.00
  • Cals
    3201
  • Asc(m)
    1144
  • Surface
    Road

Notes & Comments

Good day at office! Newcastle Town Moor Marathon, by Elvet Striders. Great wee race. Did 6 caffeine gels, 1 before start, then 4, 8 , 13, 17, 21? Went a bit quickly in some bits, but there was a wee climb at mile 4 of 5.5 in each lap, so downhill after tended to be a bit quick! Generally pushed on quite hard at start (5 miles, 7 mins?) and then kept pushing! Got warm in the sun from half way through (in October, ffs!). Great Fetchpoint support. Great chat after. Well done HappyT and Rentboy for PBs, and to all Harmeny for good times and performances. Great day out! :-)G

Split Summary

====

1) - 1m - 7:02(7:02/m) - 118cal

2) - 1m - 6:59(6:59/m) - 121cal

3) - 1m - 6:55(6:55/m) - 121cal

4) - 1m - 7:14(7:14/m) - 123cal

5) - 1m - 6:37(6:37/m) - 121cal

6) - 1m - 7:02(7:02/m) - 121cal

7) - 1m - 6:59(6:59/m) - 122cal

8) - 1m - 7:00(7:00/m) - 121cal

9) - 1m - 7:15(7:15/m) - 121cal

10) - 1m - 6:46(6:46/m) - 126cal

11) - 1m - 7:02(7:02/m) - 122cal

12) - 1m - 7:00(7:00/m) - 121cal

13) - 1m - 7:07(7:07/m) - 122cal

14) - 1m - 7:25(7:25/m) - 121cal

15) - 1m - 6:43(6:43/m) - 121cal

16) - 1m - 7:01(7:01/m) - 122cal

17) - 1m - 6:54(6:54/m) - 121cal

18) - 1m - 7:04(7:04/m) - 122cal

19) - 1m - 6:59(6:59/m) - 121cal

20) - 1m - 7:12(7:12/m) - 122cal

21) - 1m - 6:57(6:57/m) - 123cal

22) - 1m - 7:06(7:06/m) - 121cal

23) - 1m - 7:12(7:12/m) - 122cal

24) - 1m - 7:08(7:08/m) - 121cal

25) - 1m - 7:25(7:25/m) - 121cal

26) - 1m - 6:55(6:55/m) - 122cal

27) - 0.34m - 2:21(6:56/m) - 41cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 13%

Pace Zone: 6:40-6:59/mile: 23%

Pace Zone: 7:00-7:19/mile: 23%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.1%
7:02 6:59 6:55 7:14 6:37 7:02 6:59 7:00 7:15 6:46 7:02 7:00 7:07 7:25 6:43 7:01 6:54 7:04 6:59 7:12 6:57 7:06 7:12 7:08 7:25 6:55 2:21
_andy
Woohoo! Great time there, and on a hilly course too. Nice one.
Spark
Brilliant, well done!

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 3:54 3:54 3:54 0/0
6.00 10:56 7:02 7:02 0/0
7.00 17:54 6:59 6:59 0/0
8.00 24:54 7:00 7:00 0/0
9.00 32:09 7:15 7:15 0/0
10.00 38:56 6:46 6:46 0/0
11.00 45:58 7:02 7:02 0/0
12.00 52:58 7:00 7:00 0/0
13.00 1:00:05 7:07 7:07 0/0
14.00 1:07:30 7:25 7:25 0/0
15.00 1:14:13 6:43 6:43 0/0
16.00 1:21:14 7:01 7:01 0/0
17.00 1:28:08 6:54 6:54 0/0
18.00 1:35:12 7:04 7:04 0/0
19.00 1:42:11 6:59 6:59 0/0
20.00 1:49:23 7:12 7:12 0/0
21.00 1:56:20 6:58 6:58 0/0
22.00 2:03:26 7:06 7:06 0/0
23.00 2:10:39 7:12 7:12 0/0
24.00 2:17:47 7:08 7:08 0/0
25.00 2:25:12 7:25 7:25 0/0
26.00 2:32:07 6:55 6:55 0/0
26.34 2:34:28 2:21 6:57 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 55.43% More
    800m 3:08 6:17 57.77% More
    1km 3:58 6:23 59.83% More
    Mile 6:33 6:33 62.44% More
    5k 21:21 6:52 64.32% More
    5 miles 34:39 6:56 64.42% More
    10k 43:14 6:57 64.37% More
    10 miles 1:09:48 6:59 65.33% More
    Half 1:31:49 7:01 66.01% More
    20 miles 2:21:09 7:03 66.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:33 4:33 89.79
    5km 16:27 5:18 83.46
    5M 28:13 5:39 79.10
    10km 36:05 5:48 77.13
    10M 1:01:52 6:11 73.71
    Half 1:24:01 6:25 71.55
    20M 2:15:41 6:47 69.15
    Mara 3:04:14 7:02 67.99
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