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Sun 30th Oct 2011 at 10:00am by thorneygeoff

Run > Race

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Time
1:11:08
Miles
10.02
Min/mi
7:06
Pacing
11.7%
WAVA
72.98
Cals
1384
Asc(m)
170
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:04(7:04/m) - 134cal

2) - 1m - 7:01(7:01/m) - 138cal

3) - 1m - 6:58(6:58/m) - 138cal

4) - 1m - 7:08(7:08/m) - 139cal

5) - 1m - 7:09(7:09/m) - 138cal

6) - 1m - 7:11(7:11/m) - 139cal

7) - 1m - 7:15(7:15/m) - 139cal

8) - 1m - 7:15(7:15/m) - 139cal

9) - 1m - 7:09(7:09/m) - 139cal

10) - 1m - 6:49(6:49/m) - 137cal

11) - 0.03m - 10(6:04/m) - 4cal

Fantastic race around the fens, and scraped a pb by just 8 seconds ! :-)

7:04 7:01 6:58 7:08 7:09 7:11 7:15 7:15 7:09 6:49 10

	Nathalie29 well done Geoff
	Mrs Jiffy Brilliant run Geoff, well done.
	Jiffy Great PB, get tempoing and you'll be under 70 no problem....
	thorneygeoff Thanks Nathalie and Mrs Jiffy, it was a brill 10 mile race, much easier than Swineshead! As for tempo's, Jiffy, I find them harder than races for some reason, but i agree they would help to get me under 70mins, so I better try some soon!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	48	48	1:35	0/0
5.00	4:22	3:34	7:08	0/0
5.50	7:56	3:34	7:09	0/0
6.00	11:33	3:37	7:13	0/0
6.50	15:12	3:39	7:19	0/0
7.00	18:47	3:35	7:10	0/0
7.50	22:26	3:38	7:16	0/0
8.00	26:03	3:37	7:14	0/0
8.50	29:37	3:35	7:09	0/0
9.00	33:11	3:34	7:09	0/0
9.50	36:41	3:30	7:00	0/0
10.00	40:00	3:19	6:38	0/0
10.02	40:10	10	6:33	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	72.85
5km	20:34	6:37	74.59
5M	34:03	6:49	73.52
10km	42:52	6:54	73.00
10M	1:10:59	7:06	72.96
Half	1:34:30	7:13	71.99
20M	2:28:00	7:24	72.84
Mara	3:17:02	7:31	72.96

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