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Sun 16th Oct 2011 at 10:00am by jphillips

Run > General

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Time
28:08
Miles
5.05
Min/mi
5:34
WAVA
76.21
Cals
542
Asc(m)
248
Surface
Road

Notes & Comments

Wix 5 mile...forgot to stop Garmin until 9 seconds afterwards...result came through at 27:59...great run and big PB

Split Summary

====

1) - 0.62m - 3:25(5:31/m) - 65cal

2) - 0.62m - 3:26(5:31/m) - 67cal

3) - 0.62m - 3:31(5:39/m) - 67cal

4) - 0.62m - 3:25(5:30/m) - 68cal

5) - 0.62m - 3:30(5:38/m) - 68cal

6) - 0.62m - 3:34(5:45/m) - 66cal

7) - 0.62m - 3:30(5:37/m) - 68cal

8) - 0.62m - 3:26(5:31/m) - 65cal

9) - 0.08m - 22(4:29/m) - 8cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.8%

Pace Zone: 4:40-4:59/mile: 5.9%

Pace Zone: 5:00-5:19/mile: 18.7%

Pace Zone: 5:20-5:39/mile: 25.9%

Pace Zone: 5:40-5:59/mile: 24.1%

Pace Zone: 6:00-6:19/mile: 11.3%

Pace Zone: 6:20-6:39/mile: 4.9%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 1.1%

3:25 3:26 3:31 3:25 3:30 3:34 3:30 3:26 22

	ChrisHurk Brilliant PB Jon, and welcome to the world of Fetch!
	jphillips Thanks guys....I might need some help with getting the hand on a couple of things
	brotherjohn Great running today Jonathan, nice to see you go sub 28 and it was good running with you. I just can't live with that sprint finish!
	jphillips Glad we did it yesterday!! Come down with a cold today.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	76.57
5km	16:49	5:25	76.21
5M	27:50	5:34	76.20
10km	35:03	5:38	76.06
10M	58:02	5:48	75.03
Half	1:17:17	5:54	74.14
20M	2:01:01	6:03	75.11
Mara	2:41:07	6:09	76.15

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