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Sun 16th Oct 2011 at 10:00am by brotherjohn

Run > Race

warm

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Time
28:06
Miles
5.00
Min/mi
5:37
WAVA
87.65
Cals
475
Asc(m)
179
Surface
Road

Notes & Comments

The Wix 5. Traveled to Wix with Jonathan and Matt, and also met Diana there. All three of them did big PB's today, so quite a successful outing for the group! I picked up 1st M50, though only because the actual 1st M50 was 3rd in the race.

Again, not quite as good as I was hoping for, but each race is getting better lately, just a smidgen under 90% WAVA today. Hopefully a couple more races and I will be over 90% again.
Nice to run with Jonathan for most of the race, but I am never going to beat him in a sprint finish!

I ran the last 2 miles a lot faster than I did them here last time, but still ended up with a slower time:-( I just needed to push myself a bit harder in that last mile, it would have made all the difference.

Split Summary

====

1) - 1m - 5:37(5:38/m) - 94cal

2) - 1m - 5:31(5:31/m) - 97cal

3) - 1m - 5:32(5:32/m) - 95cal

4) - 1m - 5:41(5:41/m) - 94cal

5) - 1m - 5:39(5:39/m) - 94cal

6) - 0.02m - 7(5:42/m) - 1cal

5:37 5:31 5:32 5:41 5:39 7

	brotherjohn Nice to see you there too Diane, I think we all had a successful day:-)
	robrea Good to see you there today John, it's still a fantastic time and almost certainly would have been sub 28 had you not had last weeks HM in your legs.
	amys dad well done again mate.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	88.58
5km	17:00	5:28	88.75
5M	28:06	5:37	87.61
10km	35:21	5:41	86.98
10M	58:26	5:51	86.45
Half	1:17:43	5:56	85.80
20M	2:01:31	6:05	85.87
Mara	2:41:38	6:10	86.33

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