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Sun 2nd Oct 2011 at 10:00am by Ferdi

Run > Race
  • Time
    3:56:12
  • Miles
    26.22
  • Min/mi
    9:01
  • Pacing
    59.2%
  • WAVA
    58.03
  • Cals
    3747
  • BPM
    159
  • %MHR
    83.8
  • B/mi
    1435
  • Asc(m)
    1745
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.22m - 3:56:12(9:01/m) - 159bpm avge - 176bpm max - 3747cal

Heart Rate Zone Summary

====

HR Zone: 45-150bpm (Sub 70%): 15.7%

HR Zone: 150-158bpm (71-75%): 24.9%

HR Zone: 158-165bpm (76-80%): 23.6%

HR Zone: 165-173bpm (81-85%): 35%

HR Zone: 173-180bpm (86-90%): 0.8%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 16%

Pace Zone: 8:40-8:59/mile: 18.2%

Pace Zone: 9:00-9:19/mile: 14%

Pace Zone: 9:20-9:39/mile: 11.5%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.8%
3:56:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 138 113-147 0 0/73
2.00 0 0 0 145 139-152 0 8/11
3.00 0 0 0 148 142-156 0 1/30
4.00 3:19 3:19 3:19 152 147-161 503 2/23
5.00 12:16 8:57 8:57 153 147-167 1370 11/15
6.00 21:40 9:24 9:24 157 145-168 1476 21/61
7.00 30:36 8:56 8:56 152 145-168 1357 11/48
8.00 39:47 9:12 9:12 158 150-167 1453 12/9
9.00 48:27 8:40 8:40 153 144-166 1325 0/42
10.00 57:20 8:53 8:53 154 143-163 1367 6/19
11.00 1:06:33 9:13 9:13 155 149-161 1428 21/6
12.00 1:15:23 8:50 8:50 156 150-161 1378 13/20
13.00 1:24:22 8:59 8:59 157 153-164 1411 9/5
14.00 1:33:28 9:06 9:06 159 155-163 1446 9/5
15.00 1:42:17 8:50 8:50 164 159-170 1448 9/11
16.00 1:51:16 8:59 8:59 162 158-166 1455 4/6
17.00 2:00:22 9:06 9:06 161 156-165 1464 2/9
18.00 2:09:28 9:07 9:07 166 160-171 1512 9/8
19.00 2:19:30 10:02 10:02 166 162-171 1665 32/9
20.00 2:28:59 9:28 9:28 168 163-171 1592 26/5
21.00 2:37:25 8:27 8:27 168 164-172 1419 0/34
22.00 2:46:54 9:29 9:29 168 162-174 1592 21/12
23.00 2:55:59 9:05 9:05 166 160-169 1507 1/26
24.00 3:05:04 9:05 9:05 168 165-171 1527 1/14
25.00 3:14:05 9:01 9:01 170 168-174 1533 9/18
26.00 3:23:24 9:19 9:19 171 167-173 1593 9/11
26.22 3:25:17 1:53 8:45 173 171-176 1515 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.9% 9:26
    40 7.6% 10:29
    28 1.6% 9:47
    21 2.6% 9:43
    17 1.7% 9:18
    11 3.0% 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.71% More
    800m 4:03 8:09 48.69% More
    1km 5:04 8:09 51.18% More
    Mile 8:10 8:10 54.61% More
    5k 26:30 8:32 56.00% More
    5 miles 43:10 8:38 56.07% More
    10k 54:49 8:49 55.13% More
    10 miles 1:28:14 8:49 56.24% More
    Half 1:56:13 8:52 56.81% More
    20 miles 3:01:16 9:04 56.51% More
    Mara 3:56:01 9:01 58.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 60.31
    5km 24:38 7:56 60.25
    5M 40:47 8:09 59.35
    10km 51:21 8:16 58.85
    10M 1:25:01 8:30 58.37
    Half 1:53:12 8:38 57.85
    20M 2:57:16 8:52 57.78
    Mara 3:56:01 9:00 58.02
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