Run > Race

Martlesham 10k finished 2nd 34-36. 100th career race today, was gunning for a PB but it was just to bloody hot in the end(28c). Hell of a field for this race which was good to see, last years winner and National X/C champion(for his age) was defending so it was a race for second. I set off just hoping to clip off as many 5-20 miles as possible, Clements cruised away from the pack early doors with a couple of chasers, I kept a steady pace and eventually worked my way up to 2nd just after 6k. After going through 5k in 17 minutes dead I knew sub 34 chance was zero so after getting clear in second I ended up cruising in. Another good weeks training and a sub 55 might be on the cards at the Tiptree 10 next week.

Split Summary

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1) - 1m - 5:15(5:15/m) - 112cal

2) - 1m - 5:25(5:25/m) - 117cal

3) - 1m - 5:28(5:28/m) - 118cal

4) - 1m - 5:28(5:28/m) - 117cal

5) - 1m - 5:41(5:41/m) - 116cal

6) - 1m - 5:37(5:37/m) - 117cal

7) - 0.31m - 1:43(5:30/m) - 34cal

Pace Zone Summary

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Pace Zone: 4:00-4:19/mile: 1.8%

Pace Zone: 4:20-4:39/mile: 2%

Pace Zone: 4:40-4:59/mile: 9.9%

Pace Zone: 5:00-5:19/mile: 24.3%

Pace Zone: 5:20-5:39/mile: 26.3%

Pace Zone: 5:40-5:59/mile: 17.4%

Pace Zone: 6:00-6:19/mile: 9%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 2.5%