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Sun 2nd Oct 2011 at 10:00am by brotherjohn

Run > Race

breezy
v warm

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Time
34:20
Miles
5.94
Min/mi
5:47
WAVA
85.55
Cals
553
Asc(m)
58
Surface
Mixed

Notes & Comments

Abington 10k or should that be 9.6k? The Marshalls somehow
managed to send us all the wrong way early in the race, so it ended up being a bit short, the good news though is that I won the race:-) Only real opposition was Vince Coogan, but I pulled away from him at about 7k and ended up winning quite comfortable. Think I could have run a bit faster, but lost a bit of incentive when we went the wrong way. Very warm today, but I cope pretty well with the heat.

Split Summary

====

1) - 1m - 5:48(5:48/m) - 93cal

2) - 1m - 5:50(5:50/m) - 93cal

3) - 1m - 5:51(5:51/m) - 92cal

4) - 1m - 5:44(5:44/m) - 95cal

5) - 1m - 5:46(5:46/m) - 93cal

6) - 0.94m - 5:21(5:42/m) - 87cal

5:48 5:50 5:51 5:44 5:46 5:21

	amys dad how do you do it mate ! found that so hard, great stuff.
	robrea well done mate, another good win
	ChrisHurk Great win John, you looked pretty smooth and comfortable out there today
	DrBob Brilliant, well done! Vince is a very strong runner too.
	april_runner Fantastic! Glad to see your name up there John, brilliant!!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	1:01	1:01	4:04	0/0
5.75	2:26	1:25	5:39	0/0
5.94	3:27	1:01	5:25	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	86.88
5km	17:19	5:34	87.13
5M	28:37	5:43	86.03
10km	36:00	5:48	85.41
10M	59:31	5:57	84.87
Half	1:19:10	6:03	84.22
20M	2:03:47	6:11	84.29
Mara	2:44:38	6:17	84.76

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