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Sun 18th Sep 2011 at 10:00am by FerryMichael

Run > Race
  • Time
    45:25
  • Miles
    6.20
  • Min/mi
    7:20
  • Pacing
    1%
  • WAVA
    63.15
  • Surface
    Road

Notes & Comments

Flat but enough twists and turns to keep interest. Did not push hard as still unsure of hamstring and felt pretty stiff before-hand after sailing and running yesterday. Lost a few seconds to loop shoe lace on 8km, but not enough to make it minute longer than any other km
4.42 4.22 4.22 4.14 3.49 4.43 3.57 5.56 4.44 4.36

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