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Sat 17th Sep 2011 at 9:00am by MountainGoat80

Run > Race
  • Time
    18:10
  • Miles
    3.09
  • Min/mi
    5:53
  • Pacing
    95.3%
  • WAVA
    70.37
  • Cals
    396
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1016
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Cambridge Parkrun. Came 3rd - OK there were no decent runners there cos they were all doing RNR, but hey, I'll take what I can get!!!

Split Summary

====

1) - 1m - 5:48(5:48/m) - 167bpm avge - 185bpm max - 126cal

2) - 1m - 5:56(5:56/m) - 174bpm avge - 180bpm max - 129cal

3) - 1m - 5:59(5:59/m) - 178bpm avge - 180bpm max - 129cal

4) - 0.09m - 28(5:03/m) - 179bpm avge - 182bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 5.8%

Pace Zone: 5:00-5:19/mile: 10.5%

Pace Zone: 5:20-5:39/mile: 19.7%

Pace Zone: 5:40-5:59/mile: 25.1%

Pace Zone: 6:00-6:19/mile: 15.9%

Pace Zone: 6:20-6:39/mile: 10.2%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 1.4%
5:48 5:56 5:59 28
brotherjohn
Well done Mark and not far of your PB there!
covbaldy
Gotta be in it to win it!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:22 126 96-155 676 0/0
0.25 1:23 43 5:45 170 159-175 978 0/0
0.38 2:08 45 5:59 177 175-182 1059 0/0
0.50 2:54 45 6:03 171 168-173 1034 0/0
0.63 3:34 41 5:26 181 178-185 984 0/0
0.75 4:19 45 5:57 174 170-180 1035 0/0
0.88 5:03 44 5:56 171 169-174 1014 0/0
1.00 5:47 44 5:48 170 169-171 986 0/0
1.13 6:30 43 5:45 172 170-174 989 0/0
1.25 7:15 45 5:58 175 171-178 1044 0/0
1.38 7:59 44 5:53 173 171-175 1018 0/0
1.50 8:44 45 6:00 173 172-174 1037 0/0
1.63 9:30 46 6:09 175 173-177 1075 0/0
1.75 10:14 44 5:49 176 175-177 1024 0/0
1.88 10:57 43 5:44 175 174-178 1004 0/0
2.00 11:43 46 6:07 175 173-179 1071 0/0
2.13 12:28 45 6:01 177 176-178 1064 0/0
2.25 13:13 46 6:05 176 174-177 1071 0/0
2.38 13:56 43 5:40 177 176-178 1003 0/0
2.50 14:42 46 6:11 177 177-178 1095 0/0
2.63 15:29 47 6:12 177 177-178 1098 0/0
2.75 16:13 44 5:54 179 177-180 1056 0/0
2.88 16:59 46 6:05 179 178-180 1088 0/0
3.00 17:41 43 5:40 179 177-180 1015 0/0
3.09 18:10 29 5:13 180 179-182 940 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 68.95
    5km 18:16 5:53 70.42
    5M 30:15 6:03 69.68
    10km 38:06 6:08 69.32
    10M 1:03:05 6:19 69.35
    Half 1:23:59 6:25 68.50
    20M 2:11:32 6:35 69.31
    Mara 2:55:07 6:41 69.42
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