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Sun 11th Sep 2011 at 11:00am by daftlad1970

Run > Race
  • Good
  • breezy
  • Time
    1:29:44
  • Miles
    10.07
  • Min/mi
    8:55
  • WAVA
    50.40
  • Cals
    2047
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:50(8:50/m) - 199cal

2) - 1m - 9:10(9:10/m) - 205cal

3) - 1m - 8:46(8:46/m) - 204cal

4) - 1m - 8:45(8:45/m) - 205cal

5) - 1m - 9:11(9:11/m) - 204cal

6) - 1m - 9:06(9:06/m) - 204cal

7) - 1m - 8:46(8:46/m) - 204cal

8) - 1m - 8:55(8:55/m) - 203cal

9) - 1m - 9:12(9:12/m) - 204cal

10) - 1m - 8:36(8:36/m) - 202cal

11) - 0.07m - 26(6:19/m) - 13cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 14.2%

Pace Zone: 8:40-8:59/mile: 22.2%

Pace Zone: 9:00-9:19/mile: 19.8%

Pace Zone: 9:20-9:39/mile: 12.8%

Pace Zone: 9:40-9:59/mile: 8.2%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.1%
8:50 9:10 8:46 8:45 9:11 9:06 8:46 8:55 9:12 8:36 26
daftlad1970
Knackered - turned down a pint and fell asleep in the chair soon after we got in.........
Jiffy
Well Done Sir....
Jiffy
PS, knackered aswell, car not getting a wash today...
Nathalie29
well done lover - excellent run :) - and below that magical 1hr 30 - very proud of you :) ..... now, where is my tea ?
thorneygeoff
Fantastic determination daftlad - it will take you far!
Mrs Jiffy
Well run all set for a sub 2hr GER.

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