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Sun 11th Sep 2011 at 11:00am by Nathalie29

Run > Race

Not good
drizzle
windy

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0 👍

Time
1:35:44
Miles
10.06
Min/mi
9:31
WAVA
53.67
Cals
1123
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:53(8:53/m) - 113cal

2) - 1m - 10:12(10:12/m) - 113cal

3) - 1m - 9:02(9:02/m) - 112cal

4) - 1m - 9:34(9:34/m) - 112cal

5) - 1m - 9:30(9:30/m) - 109cal

6) - 1m - 8:49(8:49/m) - 116cal

7) - 1m - 9:05(9:05/m) - 115cal

8) - 1m - 9:52(9:52/m) - 111cal

9) - 1m - 10:05(10:05/m) - 109cal

10) - 1m - 10:16(10:16/m) - 108cal

11) - 0.06m - 26(7:26/m) - 5cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 16.1%

Pace Zone: 8:40-8:59/mile: 16%

Pace Zone: 9:00-9:19/mile: 13%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.1%

Swineshead 10 mile - tough tough route for me with the hills.

8:53 10:12 9:02 9:34 9:30 8:49 9:05 9:52 10:05 10:16 26

	Billie Well done Nathalie a tough race but 'YOU DID IT'-= 'you rock'
	Nathalie29 Ty Billie - didn't think I was gonna drag myself around but made it :)))
	Jiffy Well Done, you looked comfortable at the end...
	Nathalie29 Thank you - actually happier now because realised I was just a little outside of what I ran last Sunday
	thorneygeoff Those were very tough conditions, hills and wind, so to get a similar time to last week is excellent and you looked very comfortable finishing!
	Mrs Jiffy Well done that was a really hard race should make the GER a breeze.:)

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Sun 11th Sep 2011 at 11:00am by Nathalie29

Run > Race

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