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Sun 11th Sep 2011 at 11:00am by halfways

Run > Race
  • Time
    53:11
  • Miles
    6.21
  • Min/mi
    8:34
  • WAVA
    58.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Good day for being indoors wet and windy steady run around Cumbernauld 10k. Felt better back to normal training next week
Kenyan John
Did Carol get a pb? Davie Hay was a minute behind you and Connie Hydes 50:15. My back is painful again so a rest until AGM. see you then.
halfways
John now saw results glad to see you are on way back.Seasons best for carol never saw connie hide see you thursday

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