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Sun 4th Sep 2011 at 11:00am by Tick Tock Tim

Run > Race
  • v warm
  • Time
    1:55:55
  • Miles
    13.18
  • Min/mi
    8:48
  • Pacing
    90.9%
  • WAVA
    51.00
  • Cals
    1570
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1451
  • Asc(m)
    723
  • Surface
    Road

Notes & Comments

Glassgow 1/2. Did 6.5 warm up with Simon first. Very warm.ok til about 5-6. 8 to 13 very hard. Pleased since nearly 20m overall

Split Summary

====

1) - 1m - 8:50(8:50/m) - 159bpm avge - 171bpm max - 126cal

2) - 1m - 8:40(8:40/m) - 159bpm avge - 168bpm max - 123cal

3) - 1m - 8:44(8:44/m) - 160bpm avge - 165bpm max - 118cal

4) - 1m - 8:38(8:38/m) - 163bpm avge - 167bpm max - 118cal

5) - 1m - 9:02(9:02/m) - 165bpm avge - 169bpm max - 118cal

6) - 1m - 8:56(8:56/m) - 163bpm avge - 168bpm max - 118cal

7) - 1m - 8:41(8:41/m) - 166bpm avge - 169bpm max - 118cal

8) - 1m - 9:02(9:02/m) - 164bpm avge - 169bpm max - 119cal

9) - 1m - 8:46(8:46/m) - 165bpm avge - 172bpm max - 119cal

10) - 1m - 8:57(8:57/m) - 169bpm avge - 175bpm max - 117cal

11) - 1m - 9:00(9:00/m) - 169bpm avge - 172bpm max - 118cal

12) - 1m - 8:57(8:57/m) - 168bpm avge - 172bpm max - 118cal

13) - 1m - 8:25(8:25/m) - 173bpm avge - 179bpm max - 119cal

14) - 0.18m - 1:19(7:17/m) - 181bpm avge - 185bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 20.1%

Pace Zone: 8:40-8:59/mile: 22.9%

Pace Zone: 9:00-9:19/mile: 15.7%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.3%
8:50 8:40 8:44 8:38 9:02 8:56 8:41 9:02 8:46 8:57 9:00 8:57 8:25 1:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:26 4:26 8:51 160 142-171 1417 0/0
1.00 8:47 4:22 8:44 159 150-169 1388 0/0
1.50 12:56 4:08 8:16 157 153-162 1299 0/0
2.00 17:27 4:32 9:04 161 155-167 1459 0/0
2.50 21:45 4:18 8:35 159 152-164 1365 0/0
3.00 26:12 4:27 8:55 162 155-165 1444 0/0
3.50 30:32 4:19 8:39 161 159-163 1392 0/0
4.00 34:51 4:19 8:38 165 163-167 1423 0/0
4.50 39:16 4:26 8:52 164 163-166 1453 0/0
5.00 43:52 4:36 9:12 166 164-169 1527 0/0
5.50 48:58 5:05 10:11 162 144-168 1649 0/0
6.00 53:17 4:20 8:39 165 162-168 1428 0/0
6.50 57:38 4:21 8:41 167 165-169 1451 0/0
7.00 1:01:58 4:20 8:41 165 164-168 1432 0/0
7.50 1:06:38 4:40 9:20 165 157-168 1540 0/0
8.00 1:11:00 4:22 8:43 163 158-169 1422 0/0
8.50 1:15:29 4:29 8:58 165 160-172 1479 0/0
9.00 1:19:46 4:17 8:34 166 162-171 1422 0/0
9.50 1:24:07 4:21 8:42 169 165-175 1470 0/0
10.00 1:28:43 4:36 9:13 169 162-174 1557 0/0
10.50 1:33:14 4:30 9:00 169 166-171 1522 0/0
11.00 1:37:43 4:30 8:59 168 165-172 1510 0/0
11.50 1:42:11 4:28 8:56 167 165-170 1493 0/0
12.00 1:46:40 4:28 8:57 168 165-172 1503 0/0
12.50 1:50:57 4:17 8:35 172 167-177 1475 0/0
13.00 1:55:04 4:07 8:14 176 171-179 1450 0/0
13.17 1:56:23 1:19 7:35 181 178-185 1373 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 40.80% More
    800m 3:52 7:47 44.90% More
    1km 4:57 7:58 46.33% More
    Mile 8:11 8:11 48.45% More
    5k 26:57 8:41 49.45% More
    5 miles 43:49 8:46 49.46% More
    10k 54:42 8:48 49.41% More
    10 miles 1:28:37 8:52 49.93% More
    Half 1:55:39 8:50 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 60.34
    5km 23:12 7:28 57.46
    5M 39:24 7:53 55.01
    10km 50:11 8:05 53.86
    10M 1:25:15 8:32 51.90
    Half 1:55:08 8:47 50.62
    20M 3:04:24 9:13 49.29
    Mara 4:09:04 9:30 48.70

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