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Thu 1st Sep 2011 at 7:00pm by brotherjohn

Run > Race

windy

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Time
17:08
Miles
3.11
Min/mi
5:31
Pacing
92.7%
WAVA
88.07
Cals
290
Asc(m)
139
Surface
Road

Notes & Comments

Last of the Kevin Henrys at Kedington. Had a pretty good run tonight, not the flattest of courses, so a decent time. Good splits, got faster as it went on and as I thought I can run faster on the flat than I can downhill! Think I was 7th and the time might be a couple of seconds faster as I missed the stop button on the Garmin at the finish.
And why no sprint finish?

C&C needs to get it's arse in gear, why is it always out runners who are unidentified and why were we the only team not to organize some sort of prize for the runners of the series?

Split Summary

====

1) - 1m - 5:44(5:44/m) - 91cal

2) - 1m - 5:25(5:25/m) - 93cal

3) - 1m - 5:22(5:22/m) - 95cal

4) - 0.12m - 38(5:21/m) - 11cal

5:44 5:25 5:22 38

	covbaldy Great running John you pulled away from me towards the end. I agree with Matt's coments, I can only ay that Caz is now on the endurance commitee and with no doubt I'll get her to read this and pass on your thoughts and suggestions. But we do need both male and female captains, most other clubs have such people. Tis might be worth an email conversion boys...
	DrBob Al, you'd be a great captain, sorry I couldn't make it, very late leaving work. Nice running John, good time on that course, it's actually got a mountain at the start PS you've got more than enough prizes already!
	brotherjohn It was actually a different course this time Bob, due to roadwork, but still had a big hill in it:-)
	covbaldy I kinda liked that Hill! Guys I'd be happy to be captain if everyone was happy with me doing it!
	DrBob You've got all the required attributes Al! You're enthusiastic, energetic, encourage people of all abilities and, unlike some people I have known in similar roles, not a raving loony! Plus, you've got a great hair style.
	brotherjohn You have my vote Alan:) We are use to that sort of hill around here Alan, you cant avoid them!
	covbaldy Hence why the Haverhill gang are pretty bloody hardcore! If its that hilly then it makes you strong and fast, you nailed me in those last 2 K John! Are you doing Newmarket sunday? Of so good luck there.
	covbaldy Good call Bob!
	brotherjohn It was having those 3 Cambridge Tri runners lined up in front of me Alan! Yes, I'll be doing my first Duathlon Sunday, should be interesting:-)
	DrBob You'll be great on Sunday John! I'll wave goodbye at the start!
	brotherjohn I don't about that Bob, you will have at least 3 minutes on me on the bike, and the runs are very short, should be close-)
	DrBob Lol! You'll kill me on the run and your cycling is coming along very nicely.
	brotherjohn I don't even know what clothes to wear! Run in the cycling gear or cycle in the running gear?
	DrBob I'm going to run in cycling gear, or my rather too small tri suit, I wouldn't fancy cycling in running shorts!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	42	42	5:35	0/0
0.25	1:24	42	5:34	0/0
0.38	2:04	40	5:21	0/0
0.50	2:43	39	5:15	0/0
0.63	3:25	42	5:34	0/0
0.75	4:08	43	5:47	0/0
0.88	4:55	47	6:13	0/0
1.00	5:44	50	6:37	0/0
1.13	6:29	45	5:59	0/0
1.25	7:12	43	5:41	0/0
1.38	7:53	41	5:30	0/0
1.50	8:35	42	5:37	0/0
1.63	9:16	40	5:23	0/0
1.75	9:55	39	5:12	0/0
1.88	10:33	38	5:04	0/0
2.00	11:10	37	4:55	0/0
2.13	11:48	39	5:10	0/0
2.25	12:28	40	5:19	0/0
2.38	13:09	41	5:24	0/0
2.50	13:50	41	5:27	0/0
2.63	14:30	40	5:23	0/0
2.75	15:10	40	5:19	0/0
2.88	15:52	42	5:38	0/0
3.00	16:32	40	5:19	0/0
3.12	17:10	38	5:23	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	85.77
5km	17:07	5:31	88.16
5M	28:17	5:39	86.99
10km	35:36	5:44	86.37
10M	58:50	5:53	86.45
Half	1:18:15	5:58	85.38
20M	2:02:21	6:07	86.53
Mara	2:42:44	6:13	86.75

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