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Sun 28th Aug 2011 at 10:00am by WorkersPlaytime

Run > Race
  • Time
    47:34
  • Miles
    6.24
  • Min/mi
    7:37
  • Pacing
    94.5%
  • WAVA
    61.17
  • Cals
    971
  • BPM
    159
  • %MHR
    93.8
  • B/mi
    1215
  • Asc(m)
    221
  • Surface
    Road

Notes & Comments

Very happy with that - a PB by over a minute is a beautiful thing.

Split Summary

====

1) - 1m - 7:11(7:11/m) - 145bpm avge - 162bpm max - 151cal

2) - 1m - 7:38(7:38/m) - 161bpm avge - 163bpm max - 157cal

3) - 1m - 7:36(7:36/m) - 161bpm avge - 164bpm max - 157cal

4) - 1m - 7:35(7:35/m) - 161bpm avge - 164bpm max - 155cal

5) - 1m - 7:48(7:48/m) - 163bpm avge - 165bpm max - 157cal

6) - 1m - 8:01(8:01/m) - 165bpm avge - 168bpm max - 158cal

7) - 0.24m - 1:46(7:21/m) - 168bpm avge - 170bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 5.4%

HR Zone: 143-149bpm (71-75%): 1%

HR Zone: 149-155bpm (76-80%): 4.3%

HR Zone: 155-161bpm (81-85%): 35.2%

HR Zone: 161-168bpm (86-90%): 52%

HR Zone: 168-174bpm (91-95%): 2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 17.5%

Pace Zone: 7:20-7:39/mile: 23.4%

Pace Zone: 7:40-7:59/mile: 20.8%

Pace Zone: 8:00-8:19/mile: 11.9%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.2%
7:11 7:38 7:36 7:35 7:48 8:01 1:46
Generation X
Congratulations on a superb run.
JennyJane
:0) Well done you :0)

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:37 120 85-138 794 2/2
0.50 3:28 1:49 7:17 146 139-150 1064 1/2
0.75 5:20 1:52 7:27 153 149-156 1140 3/0
1.00 7:09 1:48 7:13 158 156-162 1141 3/4
1.25 9:02 1:54 7:34 160 159-161 1211 2/1
1.50 10:56 1:54 7:35 160 158-161 1212 2/1
1.75 12:52 1:56 7:45 161 159-162 1248 4/0
2.00 14:46 1:54 7:37 162 161-163 1233 4/1
2.25 16:36 1:50 7:20 160 159-162 1172 1/6
2.50 18:33 1:57 7:50 161 159-163 1260 2/0
2.75 20:28 1:55 7:40 162 161-164 1242 2/3
3.00 22:22 1:54 7:36 161 160-163 1223 1/3
3.25 24:12 1:50 7:20 160 157-162 1173 0/8
3.50 26:03 1:51 7:22 160 159-161 1179 1/1
3.75 28:02 2:00 7:58 162 161-164 1291 4/1
4.00 29:57 1:55 7:39 160 159-162 1223 1/3
4.25 31:53 1:56 7:45 163 162-165 1263 5/1
4.50 33:53 1:59 7:57 164 163-165 1305 1/3
4.75 35:49 1:57 7:48 163 162-164 1270 3/3
5.00 37:45 1:56 7:43 163 162-164 1258 7/11
5.25 39:42 1:57 7:48 164 163-164 1279 3/3
5.50 41:40 1:58 7:51 164 163-165 1288 1/1
5.75 43:42 2:02 8:09 165 164-167 1344 1/3
6.00 45:46 2:04 8:16 166 164-167 1371 7/0
6.24 47:33 1:47 7:25 168 166-169 1246 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 67.53
    5km 22:03 7:06 64.69
    5M 37:16 7:27 62.32
    10km 47:21 7:37 61.20
    10M 1:20:00 8:00 59.41
    Half 1:47:44 8:13 58.18
    20M 2:51:44 8:35 57.03
    Mara 3:51:16 8:50 56.58
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