-
Time
1:28:54
-
Miles 10.99
-
Min/mi 8:05
-
Pacing
91%
-
WAVA
61.33
-
Cals
667
-
BPM
138
-
%MHR
73.9
-
B/mi 1118
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Asc(m)
240
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Surface
Road
Sherrifmuir 11. Meh... not bad with the cold in my head/ right ear and nose 
freezing in the last 3 miles, hey ho time for hot chocolate and the duvet on the couch Good morning out, well done gang
1) - 1m - 7:55(7:55/m) - 167bpm avge - 173bpm max - 82cal
2) - 1m - 7:48(7:48/m) - 161bpm avge - 179bpm max - 69cal
3) - 1m - 7:54(7:54/m) - 167bpm avge - 175bpm max - 84cal
4) - 1m - 7:40(7:40/m) - 163bpm avge - 178bpm max - 77cal
5) - 1m - 7:29(7:29/m) - 165bpm avge - 168bpm max - 76cal
6) - 1m - 7:48(7:48/m) - 165bpm avge - 178bpm max - 76cal
7) - 1m - 8:42(8:42/m) - 155bpm avge - 179bpm max - 69cal
8) - 1m - 8:55(8:55/m) - 115bpm avge - 150bpm max - 56cal
9) - 1m - 8:22(8:22/m) - 99bpm avge - 118bpm max - 10cal
10) - 1m - 8:38(8:38/m) - 105bpm avge - 143bpm max - 56cal
11) - 0.99m - 7:43(7:50/m) - 91bpm avge - 120bpm max - 12cal
freezing in the last 3 miles, hey ho time for hot chocolate and the duvet on the couch Good morning out, well done gang 1) - 1m - 7:55(7:55/m) - 167bpm avge - 173bpm max - 82cal
2) - 1m - 7:48(7:48/m) - 161bpm avge - 179bpm max - 69cal
3) - 1m - 7:54(7:54/m) - 167bpm avge - 175bpm max - 84cal
4) - 1m - 7:40(7:40/m) - 163bpm avge - 178bpm max - 77cal
5) - 1m - 7:29(7:29/m) - 165bpm avge - 168bpm max - 76cal
6) - 1m - 7:48(7:48/m) - 165bpm avge - 178bpm max - 76cal
7) - 1m - 8:42(8:42/m) - 155bpm avge - 179bpm max - 69cal
8) - 1m - 8:55(8:55/m) - 115bpm avge - 150bpm max - 56cal
9) - 1m - 8:22(8:22/m) - 99bpm avge - 118bpm max - 10cal
10) - 1m - 8:38(8:38/m) - 105bpm avge - 143bpm max - 56cal
11) - 0.99m - 7:43(7:50/m) - 91bpm avge - 120bpm max - 12cal
7:55 7:48 7:54 7:40 7:29 7:48 8:42 8:55 8:22 8:38 7:43
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Excelente E.
well done elayne and a fabo time to say you were unwell!!!
I've got your head cold but chickened out of sheriiff!
Good run E it ill take more than a few hills and snotty head to slow you down this year
a good run if your not feeling well, drink some of barrys champagne
and you will feel better
Good run considering your old man gave you the flu bug
Good work - hope you're feeling better today