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Sat 13th Aug 2011 at 9:00am by Makka

Run > Race

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Time
18:01
Miles
3.11
Min/mi
5:48
Pacing
92.6%
WAVA
73.48
Cals
360
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:37(5:37/m) - 117cal

2) - 1m - 5:54(5:54/m) - 118cal

3) - 1m - 6:08(6:08/m) - 117cal

4) - 0.09m - 23(4:26/m) - 8cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.8%

Pace Zone: 4:40-4:59/mile: 4.8%

Pace Zone: 5:00-5:19/mile: 12.5%

Pace Zone: 5:20-5:39/mile: 20.4%

Pace Zone: 5:40-5:59/mile: 17.3%

Pace Zone: 6:00-6:19/mile: 16.3%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 2.1%

5:37 5:54 6:08 23

	Makka Still no sub 6 minute miles but a PB all the same!
	brotherjohn Well done mate, another PB! Your average pace was 5:48, so not quite sure what you mean?
	Makka I ment all 3 miles under 6 minutes! Always 1 crap mile! This time it was the last one! Hopefully with a bit more training it will come.
	brotherjohn Looks like you can do it now it, maybe you just need to run at a more even pace:-)
	covbaldy I wanna see Clare's pic of us running side by side Cracking running though esp conditions weren't great!
	Makka I quite enjoyed going all balls out for the first mile and trying to get used to recovering during the rest of the race. Wont get away with my Caveman running for longer distances though!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	37	37	4:58	0/0
0.25	1:17	40	5:21	0/0
0.38	1:59	42	5:33	0/0
0.50	2:40	41	5:26	0/0
0.63	3:21	42	5:32	0/0
0.75	4:07	46	6:09	0/0
0.88	4:51	44	5:53	0/0
1.00	5:36	45	5:58	0/0
1.13	6:21	45	6:03	0/0
1.25	7:05	44	5:53	0/0
1.38	7:49	44	5:48	0/0
1.50	8:35	46	6:10	0/0
1.63	9:21	46	6:06	0/0
1.75	10:06	45	5:56	0/0
1.88	10:47	41	5:31	0/0
2.00	11:30	43	5:48	0/0
2.13	12:19	49	6:29	0/0
2.25	13:06	47	6:14	0/0
2.38	13:54	48	6:27	0/0
2.50	14:40	46	6:10	0/0
2.63	15:26	46	6:10	0/0
2.75	16:12	46	6:05	0/0
2.88	16:58	46	6:06	0/0
3.00	17:38	40	5:22	0/0
3.08	18:02	24	4:41	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	59.27%	More
800m	2:38	5:18	65.43%	More
1km	3:19	5:20	68.10%	More
Mile	5:36	5:36	69.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	71.93
5km	18:00	5:48	73.55
5M	29:48	5:58	72.17
10km	37:31	6:02	71.64
10M	1:02:08	6:13	71.46
Half	1:22:44	6:19	70.45
20M	2:09:33	6:29	71.30
Mara	2:52:29	6:35	71.40

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