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Fri 22nd Jul 2011 at 7:00pm by Stealth Ninja

Run > General
  • Time
    30:03
  • Miles
    3.52
  • Min/mi
    8:32
  • Pacing
    88.2%
  • WAVA
    54.39
  • Cals
    591
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1309
  • Asc(m)
    261
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:50(7:50/m) - 143bpm avge - 156bpm max - 175cal

2) - 1m - 9:04(9:04/m) - 154bpm avge - 179bpm max - 168cal

3) - 1m - 8:54(8:54/m) - 161bpm avge - 178bpm max - 167cal

4) - 0.52m - 4:16(8:12/m) - 158bpm avge - 174bpm max - 81cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 5.1%

HR Zone: 136-143bpm (71-75%): 2.9%

HR Zone: 143-149bpm (76-80%): 10.4%

HR Zone: 149-155bpm (81-85%): 40.3%

HR Zone: 155-161bpm (86-90%): 26.9%

HR Zone: 161-168bpm (91-95%): 7.5%

HR Zone: 168-174bpm (96-100%): 2.6%

HR Zone: undefined: 4.4%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.1%

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.3%
7:50 9:04 8:54 4:16
BlackKat64
Great first mile Ed.
Thats the best first mile I've seen you do for a long time.
Then the wheels fell off!!!!
Need a few more long runs in the legs mate.
wooly beast
Time to put some miles in the legs .But also empty your head and put all that reading to bed!!!!!!!!!!!!!!
BlackKat64
Too much reading not enough practical.
I agree with wooly.
Listen to your body.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:05 113 85-132 913 0/0
0.25 2:01 1:00 8:00 138 132-141 1103 0/0
0.38 2:54 54 7:10 144 141-145 1032 0/0
0.50 3:53 59 7:50 146 145-146 1144 0/0
0.63 4:53 1:00 8:01 151 147-156 1209 0/0
0.75 5:48 55 7:23 149 143-153 1100 0/0
0.88 6:49 1:01 8:07 152 150-153 1234 0/0
1.00 7:50 1:00 8:04 150 148-151 1209 0/0
1.13 8:53 1:03 8:23 152 148-159 1275 0/0
1.25 9:58 1:05 8:40 154 152-157 1334 0/0
1.38 11:05 1:07 8:55 154 146-158 1373 0/0
1.50 12:09 1:04 8:33 149 143-153 1274 0/0
1.63 13:20 1:11 9:29 152 150-154 1441 0/0
1.75 14:32 1:13 9:41 154 152-156 1491 0/0
1.88 15:51 1:18 10:25 156 154-160 1626 0/0
2.00 16:54 1:03 8:28 163 154-179 1379 0/0
2.13 18:04 1:10 9:21 175 167-179 1635 0/0
2.25 19:06 1:02 8:15 164 158-171 1354 0/0
2.38 20:10 1:04 8:30 165 155-174 1404 0/0
2.50 21:19 1:09 9:14 158 154-163 1458 0/0
2.63 22:27 1:08 9:04 161 156-168 1460 0/0
2.75 23:31 1:04 8:29 156 152-163 1324 0/0
2.88 24:36 1:06 8:45 154 152-155 1347 0/0
3.00 25:48 1:11 9:31 156 150-160 1485 0/0
3.13 26:52 1:05 8:37 159 156-163 1370 0/0
3.25 27:56 1:04 8:29 154 149-157 1307 0/0
3.38 29:04 1:08 9:06 158 155-160 1438 0/0
3.50 29:57 53 7:04 161 156-174 1137 0/0
3.52 30:04 7 5:52 174 173-174 1020 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 53.39
    5km 26:20 8:29 54.61
    5M 43:36 8:43 53.67
    10km 54:53 8:50 53.23
    10M 1:30:53 9:05 53.12
    Half 2:01:01 9:14 52.37
    20M 3:09:30 9:29 52.99
    Mara 4:12:18 9:38 53.07

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Body Weight 95kg
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