Good
warm
-
Time
44:58
-
Miles 6.21
-
Min/mi 7:14
-
WAVA
76.56
-
Cals
512
-
Asc(m)
42
-
Surface
Road
Split Summary
====
1) - 1m - 6:51(6:51/m) - 84cal
2) - 1m - 7:15(7:15/m) - 87cal
3) - 1m - 7:03(7:03/m) - 83cal
4) - 1m - 7:20(7:20/m) - 84cal
5) - 1m - 7:24(7:24/m) - 76cal
6) - 1m - 7:41(7:41/m) - 83cal
7) - 0.21m - 1:24(6:40/m) - 15cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.3%
Pace Zone: 6:00-6:19/mile: 4.9%
Pace Zone: 6:20-6:39/mile: 10.9%
Pace Zone: 6:40-6:59/mile: 16.7%
Pace Zone: 7:00-7:19/mile: 18.9%
Pace Zone: 7:20-7:39/mile: 17.2%
Pace Zone: 7:40-7:59/mile: 9%
Pace Zone: 8:00-8:19/mile: 6.9%
Pace Zone: 8:20-8:39/mile: 3.7%
Pace Zone: 8:40-8:59/mile: 2.5%
Pace Zone: 9:00-9:19/mile: 1.3%
Pace Zone: 9:20-9:39/mile: 1.3%
So pleased with this as new PB beating Eye time by 13seconds
Ran 1st mile with Ron and Louise - far too fast - we decided to slow it up a bit but felt better than expected so just pushed on .Started to struggle in 2nd half and mile 6 was dreadful but the bottle of water rather than a cup was a big plus at the second water station and just kept dousing my head. Saw a NVH woman ahead for last 2 miles but fraid just couldnt catch her and only took one chap in the final sprint.So hot but so pleased.Great support especially from lollepop,Sandra,dingdong and littlelegs and a good WJ turnout.Congrats to Micky,Eli,John and Jim for prizes and to all the other pbs today.Great cakes to finish too!
====
1) - 1m - 6:51(6:51/m) - 84cal
2) - 1m - 7:15(7:15/m) - 87cal
3) - 1m - 7:03(7:03/m) - 83cal
4) - 1m - 7:20(7:20/m) - 84cal
5) - 1m - 7:24(7:24/m) - 76cal
6) - 1m - 7:41(7:41/m) - 83cal
7) - 0.21m - 1:24(6:40/m) - 15cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.3%
Pace Zone: 6:00-6:19/mile: 4.9%
Pace Zone: 6:20-6:39/mile: 10.9%
Pace Zone: 6:40-6:59/mile: 16.7%
Pace Zone: 7:00-7:19/mile: 18.9%
Pace Zone: 7:20-7:39/mile: 17.2%
Pace Zone: 7:40-7:59/mile: 9%
Pace Zone: 8:00-8:19/mile: 6.9%
Pace Zone: 8:20-8:39/mile: 3.7%
Pace Zone: 8:40-8:59/mile: 2.5%
Pace Zone: 9:00-9:19/mile: 1.3%
Pace Zone: 9:20-9:39/mile: 1.3%
So pleased with this as new PB beating Eye time by 13seconds
Ran 1st mile with Ron and Louise - far too fast - we decided to slow it up a bit but felt better than expected so just pushed on .Started to struggle in 2nd half and mile 6 was dreadful but the bottle of water rather than a cup was a big plus at the second water station and just kept dousing my head. Saw a NVH woman ahead for last 2 miles but fraid just couldnt catch her and only took one chap in the final sprint.So hot but so pleased.Great support especially from lollepop,Sandra,dingdong and littlelegs and a good WJ turnout.Congrats to Micky,Eli,John and Jim for prizes and to all the other pbs today.Great cakes to finish too! 6:51 7:15 7:03 7:20 7:24 7:41 1:24
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Hope you enjoied the run, well done, it was rather warm this morning. Good running
Congrats on your PB, thanks for your support as always and the lovely cake.
Brilliant run in the heat HJ. Big well done. Hope you arecenjoying a relaxing afternoon:-)
well done on your pb, what's the scoring system for cambs league then?
great stuff, no idea how you did a pb in that heat so hats off to you, looks like sub 44 is calling for Ely then ? was just pleased you didn't come past like last year lol. good strong finish as well to take that person near the line, very well done
Great guns, another PB? How on earth do you do it? Well done.
GReat run in that heat jude,well done!