Run > Race

Whissendine Six this evening. The team was Eric, Joy, Hazel and myself. We had a nice ride and thank you to Eric for picking me up. I decided to run with Joy this evening and she was amazing and kept me going, great support. Mile four was a long incline, the whole course was up and down. It was my first time running there. Well done to Hazel and Eric. Plus well done to Martin for finishing 4th and his partner being the first lady I believe in the walk. All in all and good evening out.

Split Summary

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1) - 1m - 8:33(8:33/m) - 131cal

2) - 1m - 8:28(8:28/m) - 132cal

3) - 1m - 8:36(8:36/m) - 133cal

4) - 1m - 9:27(9:27/m) - 133cal

5) - 1m - 8:55(8:55/m) - 132cal

6) - 1m - 8:37(8:37/m) - 132cal

7) - 0.05m - 20(6:31/m) - 7cal

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 15.3%

Pace Zone: 8:20-8:39/mile: 16.6%

Pace Zone: 8:40-8:59/mile: 15.8%

Pace Zone: 9:00-9:19/mile: 14.1%

Pace Zone: 9:20-9:39/mile: 11.5%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 1.8%