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Wed 6th Jul 2011 at 7:00pm by jlucas

Run > Race

Peterborough 5k Grand Prix - Ferry Meadows 2

breezy

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Time
17:30
Miles
3.14
Min/mi
5:34
Pacing
94.9%
WAVA
75.39
Cals
349
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.63m - 3:20(5:19/m) - 67cal

2) - 0.62m - 3:27(5:34/m) - 70cal

3) - 0.63m - 3:36(5:44/m) - 71cal

4) - 0.61m - 3:31(5:48/m) - 67cal

5) - 0.66m - 3:36(5:29/m) - 74cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 6%

Pace Zone: 5:00-5:19/mile: 16.5%

Pace Zone: 5:20-5:39/mile: 35.6%

Pace Zone: 5:40-5:59/mile: 27.8%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 2.1%

3:20 3:27 3:36 3:31 3:36

	Marts Nice going Jeff.
	jlucas cheers mate, 1st wj tonight. you at bushy sunday or following your marathon schedule? you seem to be in great shape yourself!
	jlucas thanks mate, gonna rest and hopefully put in a good 10k on sunday see you then.
	paulhalford Well done - about a 20-second PB?
	jlucas cheers mate 14s quicker than eye, hope official time says the same?
	Old Man Excellent Jeff, very well done!!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	39	39	5:10	0/0
0.25	1:17	39	5:10	0/0
0.38	1:58	40	5:24	0/0
0.50	2:37	39	5:11	0/0
0.63	3:19	42	5:36	0/0
0.75	4:01	43	5:40	0/0
0.88	4:43	42	5:37	0/0
1.00	5:24	40	5:21	0/0
1.13	6:04	40	5:20	0/0
1.25	6:47	43	5:47	0/0
1.38	7:29	42	5:39	0/0
1.50	8:12	42	5:38	0/0
1.63	8:55	43	5:44	0/0
1.75	9:37	43	5:40	0/0
1.88	10:22	45	5:58	0/0
2.00	11:04	42	5:38	0/0
2.13	11:48	44	5:49	0/0
2.25	12:32	44	5:52	0/0
2.38	13:17	45	6:01	0/0
2.50	13:59	42	5:35	0/0
2.63	14:41	42	5:37	0/0
2.75	15:23	42	5:37	0/0
2.88	16:04	41	5:25	0/0
3.00	16:45	41	5:30	0/0
3.13	17:25	40	5:23	0/0
3.14	17:30	5	6:28	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	74.00
5km	17:18	5:34	75.48
5M	28:39	5:44	74.32
10km	36:05	5:48	73.84
10M	59:45	5:59	73.72
Half	1:19:33	6:04	72.72
20M	2:04:34	6:14	73.59
Mara	2:45:50	6:20	73.71

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