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Fri 1st Jul 2011 at 8:00pm by HappyG(rrr)

Run > Race

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Time
39:18
Miles
4.38
Min/mi
8:58
Pacing
80.6%
WAVA
49.65
Cals
527
Asc(m)
173
Hillscore
3
Surface
Beach

Notes & Comments

Black Rock 5. Awesome! Unique race, Kinghorn village did bril, race org bril, good price, beer as good bag!! Sunshine in Scotland, running in the sea, bagpiper on the rock, just amazing. Wish someone had video it. Maybe they did?! Ran with katypie, she did great. We must have lost about 10 mins, just nattering! Thanks to Smout for my number. Saw Lisrun, Debstir, Spicey, Son of E, Spikeyboy, Keyring, Scottishmelbabe, JammyMo, JammyJo, -Craig-, Baza, Soapy, Smout and katypie, obv... Fetchtastic! :-)G

Old (retired) Flite 230 PKs out for a trip to the beach!

Split Summary

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1) - 1m - 8:57(8:57/m) - 119cal

2) - 1m - 8:43(8:43/m) - 122cal

3) - 1m - 9:50(9:50/m) - 117cal

4) - 1m - 8:45(8:45/m) - 123cal

5) - 0.38m - 3:02(7:57/m) - 46cal

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 19.2%

Pace Zone: 8:40-8:59/mile: 17.3%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 1.3%

8:57 8:43 9:50 8:45 3:02

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	5/0
0.25	2:39	1:12	9:39	4/2
0.38	3:43	1:05	8:36	1/2
0.50	4:43	1:00	8:02	0/8
0.63	5:41	58	7:44	3/4
0.75	6:41	1:00	7:59	0/4
0.88	7:47	1:06	8:49	3/2
1.00	8:56	1:08	9:07	0/9
1.13	10:02	1:06	8:49	2/2
1.25	11:07	1:05	8:38	0/3
1.38	12:12	1:05	8:42	0/0
1.50	13:18	1:06	8:50	0/0
1.63	14:25	1:07	8:54	0/0
1.75	15:30	1:05	8:43	0/0
1.88	16:35	1:05	8:37	0/0
2.00	17:39	1:05	8:36	0/0
2.13	19:43	2:04	16:33	0/0
2.25	20:53	1:10	9:16	0/0
2.38	21:58	1:05	8:42	0/0
2.50	23:05	1:07	8:58	0/0
2.63	24:12	1:07	8:53	0/0
2.75	25:18	1:06	8:45	0/0
2.88	26:26	1:09	9:11	0/0
3.00	27:30	1:03	8:25	0/0
3.13	28:31	1:02	8:13	3/0
3.25	29:35	1:04	8:34	6/3
3.38	30:46	1:11	9:28	5/1
3.50	31:54	1:08	9:04	2/2
3.63	32:56	1:01	8:10	2/4
3.75	33:57	1:01	8:10	2/1
3.88	35:08	1:11	9:31	6/0
4.00	36:15	1:06	8:51	3/0
4.13	37:15	1:01	8:05	5/1
4.25	38:09	54	7:08	0/8
4.38	39:08	59	7:49	14/0
4.38	39:18	10	28:09	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.5%	8:52
12	5.1%	10:41

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.84
5km	26:38	8:34	51.57
5M	45:40	9:08	48.85
10km	58:24	9:24	47.65
10M	1:40:08	10:01	45.88
Half	2:15:58	10:23	44.33
20M	3:39:35	10:59	43.49
Mara	4:58:10	11:23	42.71

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