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Sun 26th Jun 2011 at 10:00am by kaysdee

Run > Race

Terrible
windy
hellish

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Time
48:38
Miles
6.28
Min/mi
7:45
Pacing
90.6%
WAVA
62.49
Cals
612
Asc(m)
91
Surface
Road

Notes & Comments

City of Sunderland 10K.

Hellish.

Worst race I've ever done and worst 10K time since Nov 2008!

Ridiculously hot, much hillier than last year's course, couldn't breathe, blah blah blah.

Split Summary

====

1) - 1m - 7:06(7:06/m) - 95cal

2) - 1m - 7:05(7:05/m) - 98cal

3) - 1m - 7:24(7:24/m) - 99cal

4) - 1m - 7:55(7:55/m) - 98cal

5) - 1m - 8:14(8:14/m) - 98cal

6) - 1m - 8:41(8:41/m) - 97cal

7) - 0.28m - 2:12(7:46/m) - 27cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 11.9%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.3%

7:06 7:05 7:24 7:55 8:14 8:41 2:12

	Mr. K. Don`t me too hard on yourself - look at the other comments made about the race http://www.fetcheveryone.com/viewracedetails.php?id=53905&tab=reports
	kaysdee Thanks, it was a killer. I've had easier marathons in 26 degrees

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:43	1:43	6:54	0/0
0.50	3:35	1:52	7:26	0/0
0.75	5:20	1:45	7:00	0/0
1.00	7:06	1:47	7:06	0/0
1.25	8:53	1:47	7:06	0/0
1.50	10:40	1:47	7:10	0/0
1.75	12:32	1:51	7:25	0/0
2.00	14:12	1:41	6:43	0/0
2.25	15:57	1:45	6:58	0/0
2.50	17:49	1:52	7:28	0/0
2.75	19:51	2:02	8:08	0/0
3.00	21:36	1:46	7:02	0/0
3.25	23:30	1:54	7:36	0/0
3.50	25:23	1:53	7:33	0/0
3.75	27:24	2:01	8:04	0/0
4.00	29:31	2:07	8:28	0/0
4.25	31:31	1:59	7:57	0/0
4.50	33:31	2:00	8:01	0/0
4.75	35:37	2:06	8:25	0/0
5.00	37:45	2:08	8:31	0/0
5.25	39:54	2:09	8:35	0/0
5.50	42:04	2:10	8:40	0/0
5.75	44:19	2:15	9:00	0/0
6.00	46:27	2:08	8:34	0/0
6.25	48:26	1:59	7:57	0/0
6.28	48:39	13	7:06	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.07
5km	23:04	7:25	64.14
5M	38:12	7:38	62.93
10km	48:05	7:44	62.48
10M	1:19:38	7:58	62.03
Half	1:46:01	8:06	60.80
20M	2:46:02	8:18	61.04
Mara	3:41:03	8:26	60.72

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