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Wed 22nd Jun 2011 at 7:00pm by awatson2

Run > Race
  • Time
    19:45
  • Miles
    3.12
  • Min/mi
    6:20
  • Pacing
    93.2%
  • WAVA
    75.46
  • Cals
    340
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:56(5:56/m) - 108cal

2) - 1m - 6:24(6:24/m) - 109cal

3) - 1m - 6:39(6:39/m) - 110cal

4) - 0.12m - 46(6:10/m) - 13cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 6.1%

Pace Zone: 5:20-5:39/mile: 7.1%

Pace Zone: 5:40-5:59/mile: 16.3%

Pace Zone: 6:00-6:19/mile: 16%

Pace Zone: 6:20-6:39/mile: 19.7%

Pace Zone: 6:40-6:59/mile: 14.6%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 2.7%
5:56 6:24 6:39 46
awatson2
5k race Glasgow Green first one this year, not the best of weather, bit too fast 1st mile , happy enough to be under 20 mins , can only get faster as season goes on.
markl200
Excellent mate,well done.

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 40 40 5:23 0/0
0.25 1:23 42 5:37 0/0
0.38 2:06 43 5:44 0/0
0.50 2:49 44 5:51 0/0
0.63 3:34 44 5:53 0/0
0.75 4:20 46 6:12 0/0
0.88 5:09 49 6:33 0/0
1.00 5:55 46 6:07 0/0
1.13 6:42 47 6:14 0/0
1.25 7:29 47 6:17 0/0
1.38 8:15 46 6:12 0/0
1.50 9:04 49 6:30 0/0
1.63 9:55 51 6:46 0/0
1.75 10:43 48 6:25 0/0
1.88 11:31 48 6:24 0/0
2.00 12:19 48 6:25 0/0
2.13 13:10 51 6:49 0/0
2.25 13:59 49 6:31 0/0
2.38 14:47 48 6:23 0/0
2.50 15:37 50 6:38 0/0
2.63 16:27 51 6:44 0/0
2.75 17:17 50 6:37 0/0
2.88 18:08 51 6:47 0/0
3.00 18:58 51 6:45 0/0
3.12 19:45 47 6:18 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 76.95
    5km 19:40 6:20 75.47
    5M 32:50 6:34 73.72
    10km 41:30 6:41 72.82
    10M 1:09:19 6:56 71.59
    Half 1:32:44 7:05 70.62
    20M 2:26:20 7:19 70.00
    Mara 3:15:46 7:28 69.95
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