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Sat 18th Jun 2011 at 2:00pm by SuzyWoo
Run > Race
Good
-
Time
5:53:24
-
Miles
26.20
-
Min/mi
13:29
-
WAVA
37.90
-
Cals
2207
-
Asc(m)
42
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Surface
Trail
Notes & Comments
The Picnic Marathon!
Totally amazing race - thankfully the thunderstorm & torrential rain 30mins before the start didn't put me off, although i was having doubts in the first 5 miles! Luckily, everything came together & i absolutely loved it, even the 3000 steps, which i seemed to cope with surprisingly well and the flooded stepping stones!!
Split Summary
====
1) - 1m - 14:25(14:25/m) - 80cal
2) - 0.29m - 4:00(13:33/m) - 24cal
3) - 1m - 16:27(16:27/m) - 80cal
4) - 1m - 11:03(11:03/m) - 91cal
5) - 1m - 9:36(9:36/m) - 87cal
6) - 1m - 10:17(10:17/m) - 95cal
7) - 1m - 11:29(11:29/m) - 89cal
8) - 1m - 13:13(13:13/m) - 90cal
9) - 1m - 13:04(13:04/m) - 85cal
10) - 1m - 12:23(12:23/m) - 84cal
11) - 1m - 11:09(11:09/m) - 92cal
12) - 1m - 12:00(12:00/m) - 88cal
13) - 1m - 18:18(18:18/m) - 101cal
14) - 1m - 11:39(11:39/m) - 81cal
15) - 1m - 14:54(14:54/m) - 77cal
16) - 1m - 17:28(17:28/m) - 76cal
17) - 1m - 11:35(11:35/m) - 85cal
18) - 1m - 12:13(12:13/m) - 92cal
19) - 1m - 15:46(15:46/m) - 94cal
20) - 1m - 13:52(13:52/m) - 82cal
21) - 1m - 13:42(13:42/m) - 80cal
22) - 1m - 19:34(19:34/m) - 99cal
23) - 1m - 12:35(12:35/m) - 87cal
24) - 1m - 12:42(12:42/m) - 89cal
25) - 1m - 18:53(18:53/m) - 74cal
26) - 1m - 19:07(19:07/m) - 79cal
27) - 0.29m - 2:00(6:51/m) - 26cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 3.1%
Pace Zone: 8:20-8:39/mile: 3.1%
Pace Zone: 8:40-8:59/mile: 3.3%
Pace Zone: 9:00-9:19/mile: 2.7%
Pace Zone: 9:20-9:39/mile: 2.7%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 2.1%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:00-13:19/mile: 1.4%
Pace Zone: 13:20-13:39/mile: 1.6%
Pace Zone: 13:40-13:59/mile: 1.4%
Pace Zone: 14:00-14:19/mile: 2%
Pace Zone: 14:20-14:39/mile: 2%
Pace Zone: 14:40-14:59/mile: 2.1%
Pace Zone: 15:00-15:19/mile: 1.5%
14:25 4:00 16:27 11:03 9:36 10:17 11:29 13:13 13:04 12:23 11:09 12:00 18:18 11:39 14:54 17:28 11:35 12:13 15:46 13:52 13:42 19:34 12:35 12:42 18:53 19:07 2:00
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