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Sat 18th Jun 2011 at 2:00pm by kevinnn123

Run > Race
  • Time
    5:09:49
  • Miles
    25.96
  • Min/mi
    11:56
  • Pacing
    46.8%
  • WAVA
    40.71
  • Cals
    2955
  • BPM
    161
  • %MHR
    89.2
  • B/mi
    1916
  • Asc(m)
    3550
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 12:43(12:43/m) - 151bpm avge - 172bpm max - 102cal

2) - 1m - 14:15(14:16/m) - 165bpm avge - 179bpm max - 109cal

3) - 1m - 11:42(11:42/m) - 170bpm avge - 180bpm max - 109cal

4) - 1m - 9:13(9:13/m) - 167bpm avge - 175bpm max - 116cal

5) - 1m - 8:15(8:15/m) - 163bpm avge - 174bpm max - 120cal

6) - 1m - 9:56(9:56/m) - 169bpm avge - 175bpm max - 117cal

7) - 1m - 11:25(11:25/m) - 165bpm avge - 172bpm max - 115cal

8) - 1m - 10:29(10:29/m) - 157bpm avge - 168bpm max - 118cal

9) - 1m - 11:23(11:23/m) - 168bpm avge - 181bpm max - 115cal

10) - 1m - 10:07(10:07/m) - 162bpm avge - 174bpm max - 115cal

11) - 1m - 10:06(10:06/m) - 162bpm avge - 173bpm max - 119cal

12) - 1m - 14:57(14:57/m) - 155bpm avge - 180bpm max - 122cal

13) - 1m - 14:13(14:14/m) - 164bpm avge - 175bpm max - 119cal

14) - 1m - 13:46(13:46/m) - 160bpm avge - 171bpm max - 102cal

15) - 1m - 15:22(15:23/m) - 162bpm avge - 177bpm max - 106cal

16) - 1m - 13:28(13:29/m) - 161bpm avge - 167bpm max - 108cal

17) - 1m - 10:11(10:12/m) - 161bpm avge - 169bpm max - 115cal

18) - 1m - 9:37(9:37/m) - 157bpm avge - 166bpm max - 121cal

19) - 1m - 10:50(10:50/m) - 160bpm avge - 166bpm max - 115cal

20) - 1m - 13:27(13:27/m) - 157bpm avge - 164bpm max - 111cal

21) - 1m - 11:52(11:52/m) - 156bpm avge - 162bpm max - 117cal

22) - 1m - 13:06(13:06/m) - 161bpm avge - 165bpm max - 110cal

23) - 1m - 11:28(11:28/m) - 158bpm avge - 161bpm max - 116cal

24) - 1m - 11:53(11:53/m) - 155bpm avge - 163bpm max - 120cal

25) - 1m - 13:14(13:14/m) - 158bpm avge - 166bpm max - 107cal

26) - 0.96m - 12:52(13:21/m) - 161bpm avge - 166bpm max - 111cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 1.8%

HR Zone: 138-145bpm (71-75%): 2.5%

HR Zone: 145-152bpm (76-80%): 7.9%

HR Zone: 152-159bpm (81-85%): 19%

HR Zone: 159-166bpm (86-90%): 43.4%

HR Zone: 166-173bpm (91-95%): 20.1%

HR Zone: 173-180bpm (96-100%): 5.3%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%
12:43 14:15 11:42 9:13 8:15 9:56 11:25 10:29 11:23 10:07 10:06 14:57 14:13 13:46 15:22 13:28 10:11 9:37 10:50 13:27 11:52 13:06 11:28 11:53 13:14 12:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:54 12:54 12:54 148 79-173 1908 0/0
2.00 27:09 14:15 14:15 164 128-179 2337 0/0
3.00 38:51 11:43 11:43 169 143-180 1979 0/0
4.00 48:05 9:13 9:13 167 152-175 1540 0/0
5.00 56:20 8:15 8:15 163 151-174 1345 0/0
6.00 1:08:24 12:04 12:04 169 158-175 2039 0/0
7.00 1:20:40 12:16 12:16 165 146-172 2024 0/0
8.00 1:32:05 11:25 11:25 156 137-167 1781 0/0
9.00 1:43:29 11:24 11:24 168 152-181 1915 0/0
10.00 1:53:36 10:08 10:08 162 148-173 1641 0/0
11.00 2:03:51 10:15 10:15 162 153-172 1659 0/0
12.00 2:19:26 15:36 15:36 155 133-180 2417 0/0
13.00 2:33:40 14:13 14:13 164 147-173 2333 0/0
14.00 2:47:29 13:50 13:50 159 144-171 2199 0/0
15.00 3:03:35 16:06 16:06 162 138-177 2608 0/0
16.00 3:17:19 13:44 13:44 161 149-167 2211 0/0
17.00 3:27:37 10:18 10:18 161 148-169 1658 0/0
18.00 3:37:10 9:33 9:33 157 148-166 1499 0/0
19.00 3:51:22 14:12 14:12 160 149-166 2273 0/0
20.00 4:06:13 14:51 14:51 157 145-164 2331 0/0
21.00 4:19:06 12:53 12:53 156 144-162 2009 0/0
22.00 4:32:19 13:13 13:13 161 157-165 2127 0/0
23.00 4:43:48 11:29 11:29 158 149-161 1814 0/0
24.00 4:55:57 12:10 12:10 155 146-163 1886 0/0
25.00 5:09:18 13:21 13:21 157 151-166 2095 0/0
25.96 5:24:08 14:50 15:29 161 154-166 2492 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 42.62% More
    800m 3:41 7:25 49.01% More
    1km 4:42 7:34 50.18% More
    Mile 7:49 7:49 51.68% More
    5k 28:55 9:19 47.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 43.91
    5km 31:17 10:04 43.90
    5M 52:18 10:28 42.66
    10km 1:06:08 10:39 42.08
    10M 1:50:34 11:03 41.55
    Half 2:28:01 11:18 40.72
    20M 3:53:46 11:41 40.86
    Mara 5:12:55 11:57 40.70

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