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Sat 18th Jun 2011 at 2:00pm by katiecom

Run > Race

Amazing
rain
breezy

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Time
4:49:50
Miles
26.29
Min/mi
11:01
Pacing
52.8%
WAVA
46.40
Cals
2687
Asc(m)
3277
Surface
Road

Notes & Comments

PICNIC
1st Lady!!

Split Summary

====

1) - 26.29m - 4:49:50(11:01/m) - 2687cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.2%

4:49:50

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:34	12:34	12:34	0/0
2.00	25:41	13:07	13:07	0/0
3.00	37:46	12:05	12:05	0/0
4.00	46:08	8:22	8:22	0/0
5.00	53:38	7:30	7:30	0/0
6.00	1:04:20	10:42	10:42	0/0
7.00	1:15:26	11:06	11:06	0/0
8.00	1:24:39	9:13	9:13	0/0
9.00	1:35:54	11:15	11:15	0/0
10.00	1:44:40	8:46	8:46	0/0
11.00	1:53:27	8:47	8:47	0/0
12.00	2:05:10	11:42	11:42	0/0
13.00	2:18:43	13:33	13:33	0/0
14.00	2:30:42	12:00	12:00	0/0
15.00	2:45:47	15:05	15:05	0/0
16.00	2:58:41	12:53	12:53	0/0
17.00	3:07:47	9:07	9:07	0/0
18.00	3:15:56	8:08	8:08	0/0
19.00	3:27:40	11:44	11:44	0/0
20.00	3:39:50	12:10	12:10	0/0
21.00	3:49:11	9:21	9:21	0/0
22.00	4:01:47	12:36	12:36	0/0
23.00	4:11:08	9:21	9:21	0/0
24.00	4:20:34	9:26	9:26	0/0
25.00	4:32:36	12:02	12:02	0/0
26.00	4:47:54	15:19	15:19	0/0
26.29	4:49:45	1:51	6:17	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	52.68%	More
800m	3:13	6:28	58.80%	More
1km	4:09	6:41	59.39%	More
Mile	7:08	7:08	59.10%	More
5k	27:20	8:48	53.89%	More
5 miles	46:05	9:13	51.73%	More
10k	59:04	9:30	50.31%	More
10 miles	1:38:47	9:53	49.60%	More
Half	2:19:03	10:37	46.37%	More
20 miles	3:32:16	10:37	47.57%	More
Mara	4:48:49	11:01	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.10
5km	29:30	9:30	49.94
5M	49:05	9:49	48.56
10km	1:01:55	9:58	47.99
10M	1:43:02	10:18	47.56
Half	2:17:33	10:30	46.55
20M	3:36:19	10:49	46.68
Mara	4:48:46	11:01	46.39

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