Run > Race

Heros Half.

Was always going to be a training run and something more if I felt good. Its local and worth a go I thought.
It went well I ran with a 1.20 pacer (great guy now joing C&C, he has a PB of 74 mins and is getting faster, he should shake things up right at the top end of the club)

First 3 around the airfield I was expecting the wind to be hard but it was sheltered, so i thought great, could be on here and the pace was very comfortable!

Then it got windy for like 4 miles or so even when we turned away from the wind! So battled on, and tried to push in the hills.

I knew the last few miles would be tough but I was well chuffed to see sub 6's up for all, we needed them to get back on track for sub 1.20.

Pleased as I had more to give could hve gone a little harder at the start but that will do for now!

Oh and its long but about 30 secs or so!

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1) - 1m - 6:11(6:11/m) - 133cal

2) - 1m - 6:12(6:12/m) - 135cal

3) - 1m - 6:05(6:05/m) - 135cal

4) - 1m - 6:03(6:03/m) - 136cal

5) - 1m - 6:03(6:03/m) - 134cal

6) - 1m - 6:01(6:01/m) - 134cal

7) - 1m - 6:08(6:08/m) - 135cal

8) - 1m - 6:12(6:12/m) - 136cal

9) - 1m - 6:00(6:00/m) - 135cal

10) - 1m - 6:02(6:02/m) - 134cal

11) - 1m - 5:56(5:56/m) - 135cal

12) - 1m - 5:52(5:52/m) - 135cal

13) - 1m - 5:44(5:44/m) - 137cal

14) - 0.23m - 1:16(5:33/m) - 31cal

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 3%

Pace Zone: 5:20-5:39/mile: 11.6%

Pace Zone: 5:40-5:59/mile: 28.3%

Pace Zone: 6:00-6:19/mile: 35.9%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 4.4%